Benefits of Chia Seed for Children that are Rarely Known

Not only for adults, chia seeds which are popular as super food can also be consumed by children. Despite their small size, chia seeds contain various benefits for your baby.

Chia seeds have the Latin name Salvia hispanica L. These small black seeds originating from Mexico are rich in important nutrients needed by the body and brain of children. These nutrients include protein, calcium, omega-3, fiber, and phosphorus.

What are the benefits of chia seeds for children?

The following are some of the benefits of chia seeds for children that you need to know:

1. Support children's growth and development

One tablespoon (± 10 g) of chia seeds contains about 2 g of protein. Protein is a nutrient that is needed in large quantities by children. If you don't get enough protein intake, your child can experience problems or slowdowns in their growth.

In addition, protein is also very important for repairing damaged cells and making new cells, as well as protecting the body from viruses and bacteria. Because of the above, it is important to include protein in your child's daily diet.

2. Healthy brain

The content of omega 3 fatty acids in chia seeds is very good for improving brain health and sleep quality for children. Both of these are factors supporting the development of children to become smart and achievers. One tablespoon of chia seeds contains about 1.2 g of omega 3 fatty acids.

3. Reducing the risk of heart disease

Chia seeds also have benefits to nourish your little one's heart. Omega 3 fatty acids in chia seeds can control levels of LDL cholesterol and blood fats, especially if the child is obese, thereby reducing the child's risk of developing heart disease.

4. Maintain a healthy digestive system

One tablespoon of chia seeds contains 5 g of fiber which is even higher than the fiber content in 1 apple. The presence of fiber in your little one's diet is necessary to maintain a healthy digestive system. Fiber plays a role in softening the stool so that your little one doesn't experience constipation.

Fiber also helps normalize bowel movements and makes the stomach feel full for longer, so that children avoid overeating behavior. Not only that, the fiber in chia seeds can control blood sugar levels when eating, so it can reduce the risk of children developing diabetes in the future.

5. Strengthens bones and teeth

One tablespoon of chia seeds contains about 7 mg of calcium and 2 mg of phosphorus. These two minerals work together in building and strengthening bones and teeth of children.

Calcium and phosphorus play an important role in making your little one's bones and teeth so that they are not easily porous and brittle. Children who do not get enough calcium and vitamin D from an early age are at a higher risk of developing rickets.

In addition to supporting healthy teeth and bones, calcium is also needed so that children's muscles and nerves work properly, and the release of hormones and enzymes in the body runs smoothly.

Chia seeds have a mild taste, so they won't interfere with the overall taste when added to other foods or drinks. Mothers can mix chia seeds in your little one's favorite food or drink, such as pudding, pastries, smoothies or juice, and jam.

By knowing the benefits of chia seeds, now you can start introducing these seeds to your child. However, if there are signs of allergies in children after consuming chia seeds, immediately consult a doctor to get the right treatment.

Related Posts

Post a Comment