Not Only For Eyes, These are The Benefits of Carrots For Health

Carrots are popular because they have an attractive color appearance and sweet taste. But make no mistake, it turns out that carrots also have many health benefits. Carrots contain a lot of vitamins and minerals, including vitamins A, K, C, potassium, fiber, and calcium and iron.

So far, carrots are known as a good food for maintaining eye health because they contain lots of vitamin A. But make no mistake, in fact there are many other healthy benefits that can be obtained from regular consumption of carrots. In addition to healthy eyes, carrots can help the body be healthier, control blood cholesterol levels, and prevent cancer.

Contents in Carrots

Maybe we only know orange carrots, but since the first time people started eating carrots, around 5000 years ago, carrots were purple, red, and yellow. Orange carrots as we know them today were only successfully developed around the 1600s.

Carrots have a lot of content, both minerals and nutrients, the content in carrots includes:

1. Beta carotene

It is the main carotene found in orange carrots and can be converted into vitamin A in the body. Carotene itself is a substance with strong antioxidant activity that can boost immunity and reduce the risk of many diseases.

2. Lutein

This one antioxidant substance is very important for eye health. We can find lutein in orange or yellow carrots.

3. Lycopene

This antioxidant lycopene is commonly found in vegetables and fruit, including carrots. Lycopene can reduce the risk of cancer and heart disease.

4. Polyacetylenes

Polyacetylenes are one of the bioactive compounds in carrots that can help protect against leukemia and other cancers.

5. Anthocyanins

This is one of the strongest compounds that can be found in dark carrots.

6. Potassium

Potassium is one of the essential minerals that can control blood pressure.

Nutrients in Carrots

One serving of carrots, which is about 100 grams of carrots that you consume, has around the following nutrients:

  • 41 calories
  • 9.6 grams of carbohydrates
  • 2.8 grams of fiber
  • 4.7 grams of sugar
  • 0.9 grams of protein
  • 0.2 grams of fat.

Carrots are also a relatively good source of fiber, one medium carrot (61 grams) provides 2 grams.
Vitamins and minerals in carrots

Carrots are a great source of essential vitamins and minerals. one serving of carrots is worth:

  • 73% of daily vitamin A requirements
  • 9% of vitamin K
  • 8% of daily potassium and fiber
  • 5% of vitamin C
  • 2% calcium and iron.


Health Benefits of Carrots

Regularly consuming carrots can provide many healthy benefits for the body. Apart from improving eye health, the content in carrots can also provide many other benefits, including:

1. Improve Memory

Not many people know that carrots are actually useful for improving brain function which makes you have a sharper memory. In addition, the beta carotene content in carrots is also good for reducing the risk of oxidative stress that may lead to certain diseases, such as dementia.

2. Lowering Blood Cholesterol Levels

Not only rich in vitamins A, K and fiber, carrots are also high in potassium which is good for lowering cholesterol levels in the blood. Generally, people who are on a low cholesterol diet will eat foods rich in potassium, so carrots are one of the most chosen menus. High cholesterol can increase the risk of heart disease and stroke.

3. Good for diet

Carrot juice is a good menu choice for those of you who are on a diet, because it is low in calories. In addition, regularly consuming carrot juice will help increase the secretion of bile, so that metabolism in the body increases. This increase in metabolism will have an impact on weight loss. However, don't forget to balance it with exercise too!

4. Increase Immunity

Oranges are not the only fruit that functions as an antioxidant that counteracts free radicals. Carrots too. This vegetable is also rich in vitamin C which helps to boost immunity and prevent inflammation and cell damage. Regularly consuming a glass of carrot juice will keep your body from catching colds.

5. Lowering the Risk of Cancer

Cancer is a dangerous disease with a high mortality rate apart from diabetes, heart disease and stroke. Cancer cells begin to develop when there are abnormal cells in the body that develop widely and out of control. Well, a natural treatment that can be tried to fight this disease is to regularly eat carrots. The high rubberenoid content in carrots plays a role in reducing the risk of breast cancer.

6. Healthier Skin

Have a history of skin diseases such as psoriasis or rashes? Try to overcome by eating carrots. This vegetable can also make your skin look healthier. Not only that, carrots also have the ability to treat skin due to sun exposure while speeding up the healing process.

7. Helping diabetes treatment

As we know, carrots have a sweet taste, are they good for consumption by people with diabetes?

Yes, of course, carrots are good for consumption by diabetics. The calorie content in carrots is fairly low, 10 percent of carrots are carbohydrates, 30 percent are fiber, and almost half are sugar.

Eating boiled carrots will not cause a spike in blood sugar, as they only contain a glycemic index of 39.

The fiber content in carrots can also help prevent the development of type 2 diabetes, and help people with type 2 diabetes manage their blood sugar levels. Studies show that increasing fiber intake can improve glucose metabolism in individuals with diabetes.

8. Controlling blood pressure

Carrot juice contains at least several nutrients including fiber, potassium, nitrates and vitamin C, which help reduce blood pressure effects.

Not only that, carrots contain potassium. Sufficient potassium in the body not only relaxes the arteries and blood vessels, but also helps improve blood circulation, thereby lowering blood pressure.

9. Make sperm quality even better

Not only that, the health benefits of carrots also have a major effect on reproductive function. The high levels of vitamin A in carrots can actually make sperm quality better, so carrots have great benefits for those of you who are dreaming of having children.

10. Prevent heart disease

You want a healthy and strong heart? Eat carrots regularly every day. It turns out that the antioxidants in carrots are not only important to ward off free radicals, but also provide positive benefits for heart health.

According to researcher Ian Stephen, eating carrots for just two months can provide significant results. This can encourage people who don't like to eat vegetables to want to eat them more. With the results of this study, there is no reason for you not to include carrots in your diet every day. 


11. Hair loss treatment

Carrots are great for fighting hair loss because they provide vital vitamins to your hair, making it stronger, thicker and shinier. Drinking carrot juice makes your hair healthy. These are the best benefits of carrots for hair.

12. Prevent stroke

According to a study conducted at Harvard University, people who ate more than six carrots a week were less likely to suffer a stroke than those who ate only one carrot a month, or less.

Delicious And Nutritious Way To Enjoy Carrots

Do you usually peel carrots while enjoying them? If so, you have to change that habit. As it turns out, carrot skin actually contains about half of the antioxidants (known as phenolic compounds) in carrots.

Meanwhile, so that the antioxidants are not lost, try to wash them clean and thoroughly rather than peeling the skin.

However, if you intend to store carrots for a long time, the option to peel the skin is the right choice, because it can retain carrot color and extend storage time.

Eating carrots raw or cooked is highly recommended. Raw carrots have a lower glycemic index, but cooking helps increase antioxidant absorption.

To find out how many carrots you need to consume as a daily nutritional support, don't be shy about consulting your personal doctor.

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