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Not Only For Cooking, These Are The Benefits Of Baking Soda For Health

Many people use baking soda or baking soda only for cooking. In fact, baking soda can also be used for other purposes, for example to maintain oral health or treat insect bites.

Baking soda is an alkaline substance that contains sodium bicarbonate. For this reason, this material is often used to expand cake dough by producing carbon dioxide.

Benefits of Baking Soda for Health


Baking soda contains substances that are useful for the body, namely alkalis and sodium bicarbonate. The alkaline substance in baking soda can reduce the acidity (pH) level in the body. When the level of acid in the body is too high, it can cause health problems, and worst of all, it can cause death, while the sodium bicarbonate content can be used to relieve heartburn symptoms. Therefore, this one ingredient can be used as an emergency ulcer medicine.

There are several health benefits of baking soda that are rarely known, including:

1. Maintain oral health

Gargling with half a teaspoon of baking soda mixed with water can help freshen your breath. In addition, toothpaste containing baking soda is also believed to help whiten teeth and protect teeth and gums.

2. Relieves stomach acid

Baking soda is said to help relieve indigestion due to stomach acid. Add a quarter teaspoon of baking soda to a glass of water, then drink it to enjoy its benefits.

3. Relieves insect bites

Baking soda is believed to help relieve itching and red rashes caused by insect stings. You can make your own baking soda paste by mixing baking soda into water, then stirring it evenly and spread it.

4. Prevent acne

Another benefit of baking soda is that it can prevent acne breakouts. Baking soda that is applied to facial skin can reduce inflammation in and reduce the chance of developing acne.

Baking soda is also able to prevent dark spots and scars after acne has healed. Baking soda is known to have antipuritic properties and also makes skin look healthier and more radiant.

5. Treating itching of the skin

Baking soda can treat itchy skin. Usually itching occurs due to a skin reaction to insect bites.

You can apply cream to deal with redness, itching, and a stinging sensation on the skin due to mild insect bites. You can also take a bath with a baking soda solution which is effective in relieving itching due to insect bites.

In addition, baking soda can help reduce itching due to sunburn.

Don't Overuse


Even though it has a number of benefits, you shouldn't use baking soda excessively. Below are some restrictions that need to be considered when consuming baking soda:
  • Avoid using baking soda on teeth for a long time. Because, this can cause erosion of the tooth enamel.
  • Avoid consuming baking soda for at least 2 hours after taking the medicine. Because, this material can reduce the body's ability to absorb several types of drugs.
  • Do not use baking soda for more than 2 weeks, unless recommended by your doctor. Therefore, baking soda can cause vomiting, diarrhea, and even kidney failure.
  • Do not give baking soda to children under 6 years of age, unless recommended by a doctor.


Baking soda is believed to have benefits for various purposes. But there's nothing wrong with asking your doctor first before using baking soda, to make it safe and reduce the risk of negative effects from its use.

Dangers of Baking Soda

Although they can be used to treat certain ailments, baking soda or sodium bicarbonate can also be harmful to health if used excessively or over a long period of time.

Eating large amounts of baking soda or long-term side effects can include:

  • Indigestion, such as constipation, stomach upset, and diarrhea.
  • Seizures
  • Nerves and brain disorders.
  • Electrolyte disorders, such as hypernatremia, hypokalemia and hypochloremia.
  • Worsening of kidney disease and heart failure.
  • Disorders of the acid-base balance of the blood, namely acidosis and alkalosis.
  • Muscle weakness and muscle cramps.
  • Gastric acid production increases.


Baking soda is also considered dangerous if it is used too often as a skin care. Some of the side effects of using baking soda on the skin are dry or wrinkled skin, worsening acne, and irritation and inflammation in the skin.

In addition, baking soda used to whiten teeth can also be dangerous if used for a long time, because it can cause tooth decay.

Things to Look For Before Using Baking Soda


Given the dangers of baking soda for health, people with certain conditions are advised to avoid foods, drinks, supplements, or drugs that contain baking soda. These conditions include:

  • Have a history of kidney disease and congestive heart failure.
  • Has high levels of potassium, sodium, chlorine and calcium.
  • Having a body pH that is higher than normal (alkalosis).
  • Allergy to sodium bicarbonate.
  • Is pregnant.


Giving sodium bicarbonate for treatment in children under 6 years of age is also not recommended, except with consultation and a doctor's prescription.

In general, using baking soda is still considered safe as long as it is not overused and not for a long time. Therefore, to avoid the dangers of baking soda to health, use it wisely according to the dosage and doctor's recommendations.

If you experience health problems or certain complaints after using baking soda, immediately see a doctor so that it can be examined and treated appropriately.

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