5 Types of Vegetables Suitable for Children Aged 1 Year

As you get older, your little one will start to be curious to try various types and forms of food. Usually, children want to taste the food consumed by their parents or siblings. Therefore, prepare various types of new food, but still consider the benefits for children. One way is to start introducing solid foods to children, including vegetables. What types of vegetables are safe and contain good nutrition for one year olds?

Types and Portions of Vegetables to be Given to Children Aged 1 Year

Basically, all types of vegetables contain various nutrients that are beneficial to children, including one year old. Vegetables come in a variety of shapes, colors and textures.

The processing method also varies, you can cook the vegetables by steaming, boiling, using the microwave, sauteing, grilling or even eating them raw. The most important thing, mothers can make a variety of high-fiber menus so that your little one doesn't feel bored.

In general, your little one needs 150 grams of vegetables consumed raw or cooked every day. Here are some types of vegetables that are safe for children 1 year.

1. Broccoli

Broccoli contains fiber, folate and calcium and can even help protect your little one from cancer later in life. For how to serve it, you can give broccoli vegetables to children by steaming and then cutting them into small sizes, but big enough to be safe. So that one year olds don't choke.

2. Sweet potatoes

The sweet taste and soft texture make sweet potato one of the most introduced foods for children at the age of one year. In addition, sweet potatoes are rich in content such as beta carotene, vitamin C, and various minerals, such as iron.

3. Spinach

Simply by giving 150 grams of spinach, your little one will get 42 mg of calcium. In addition, spinach also contains vitamin A, iron and selenium.

4. Carrots

Carrots naturally have a sweet taste and are suitable as a vegetable for one year olds. Another advantage of carrots is that they contain essential nutrients and are easy to use as a mixture to make food.

More specifically, carrots are high in vitamin A which is needed to support the immune system and maintain a healthy heart, lungs and kidneys. Plus, carrots are known to benefit eye health, including the retina, eye membranes and cornea.

5. Cauliflower

Vegetables that have a shape similar to broccoli both contain nutrients that are good for your little one. One of the abundant ingredients in cauliflower are phytochemicals or phytonutrients which are known to help prevent cancer. Apart from that, cauliflower also contains vitamins A, C and calcium.

Vegetables can provide the needs of vitamins, antioxidants, and fiber that are not obtained from other types of food. The content of vegetables also helps children aged one year to fight various types of diseases as they get older, such as cancer.

Tips for One Year Old Children to Eat Vegetables

Your main task as a parent is to decide what types of food, when, and where one year old will eat vegetables. However, to make it easier for children to want to eat vegetables, also involve them in the process of selecting vegetables and how much to eat.

Changes in appetite will often be experienced so it is important that your little one is always willing to finish the food provided. You are also advised not to give up quickly in introducing vegetables to a one year old child.

Also try to be a good example. Children will tend to follow the habits of parents. If you are used to eating vegetables, your little one will likely find it easier to eat vegetables.

Although sometimes your little one wants to eat vegetables, it is not certain that your child's fiber needs are well fulfilled. Therefore, the mother must know and calculate whether the child has eaten enough fibrous food or not.

If your child has certain medical conditions and wants to eat vegetables as a daily meal to meet nutritional needs, there is nothing wrong with consulting your pediatrician first.

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