Various Benefits of Mango, One Of Them Is Increase Libido

Mango is a tropical fruit because it only grows in warm climates. This fruit comes from South Asia and has spread to several countries.

Apart from being delicious, mangoes are rich in health benefits. Even this one fruit is also believed to be able to prevent various dangerous diseases.

Mango is low in calories and high in fiber. Mango is a source of vitamins A, C and E, and contains folate, B6, iron, and calcium. This fruit is also a good source of antioxidants, containing phytochemicals that are good for the health of the human body.

Mango is safe for consumption for everyone, both children and adults. In fact, many processed food and beauty products include mango as one of the basic ingredients. Apart from its distinctive aroma, mangoes can provide good benefits for the skin.

The content of vitamin C in mangoes is no less than oranges, grapes, lemons, or tomatoes. So what are the benefits of mangoes?

Benefits of Mango for Health

A 225-gram mango contains 105 calories, and 25 percent of these are vitamin A, 76 percent vitamin C, 9 percent copper, 7 percent potassium, and 9 percent healthy probiotic fiber. Such is the content of mangoes so that if you eat at least one fruit every day, you will get the benefits, namely preventing constipation, constipation, and symptoms of intestinal spasms.

Mango has a lot of nutrients. So that this one fruit is able to prevent various diseases such as the following:

1. Lowering Cholesterol and Maintaining Heart Health

Mangoes have high vitamin C and fiber which can help reduce bad cholesterol levels. This tropical fruit is also rich in potassium which is needed by the body. Potassium functions to balance body fluids to control blood pressure and heart rate. Mangoes are believed to lower cholesterol and improve heart health.

2. Prevent Cancer

Mango contains pectin, a soluble dietary fiber that efficiently lowers cholesterol levels in the blood. This content can also prevent the development of prostate cancer cells.

Based on the results of the study The European Prospective Investigation of Cancel found a strong relationship between mangoes to reduce the risk of cancer, especially in the digestive tract.

3. Overcoming Obesity

Another benefit of mangoes is preventing obesity. This fruit contains high fiber which can improve digestion and can reduce calories.

Mango plays an important role in eliminating digestive problems such as constipation. This is because mangoes contain bioactive ingredients to improve the function of the digestive system.

4. Cure Anemia

Mango is believed to cure anemia or lack of blood cells. Because mangoes have iron which can help eliminate anemia by increasing the number of red blood cells in the body.

5. Caring for the eyes

Mangoes contain vitamin A. In fact, research shows that one cup of mango slices is equal to 25 percent of our daily intake of vitamin A.

Vitamin A, on the other hand, is essential for good eyesight as it helps protect the surface of the eye (cornea). Also, when combined with other antioxidant vitamins, vitamin A appears to play a role in reducing the risk of vision loss from macular degeneration (AMD).

6. Helps improve brain health

Research has shown that the abundant amount of vitamin B6 contained in mangoes is essential for maintaining and increasing brain activity. This vitamin helps in the incorporation of major neurotransmitters that contribute to mood and sleep modification. Therefore, it is important to note that adding mango to your diet will provide you with a healthy brain and effective nerve function.

7. Strengthens the immune system

With a wealth of vitamin C, vitamin A, and 25 different types of carotene, mangoes help keep the immune system strong and ready to fight disease.

8. Increase libido

Research has shown that the vitamin E present in mangoes not only helps regulate sex hormones, but also increases sex drive. Simply put, mangoes help increase the desire to have sex.

9. Helps digestion

Mangoes have been shown to contain enzymes that help break down protein, which also helps promote natural and efficient digestion. Studies have even shown that the bioactive ingredients in mangoes such as esters, terpenes, and aldehydes contribute to increasing appetite and also improving digestive system function.

Those are 9 health benefits of mangoes. Before you take advantage of mangoes to treat various diseases as above, first consult your personal doctor.

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