Know the Causes of Yellow Teeth and 3 Natural Recipes to Whiten Them

Yellow teeth often make people insecure about their appearance. As a result, they made various efforts to get white teeth, such as seeing a doctor.

Causes of Yellow Teeth

Many things can affect the color of yellowing teeth, including certain foods and habits. The causes of yellowing of the teeth are divided into two main categories namely extrinsic stains and intrinsic stains.

Yellowed teeth can also be caused by various health factors from taking certain medications to brushing your teeth improperly.

Extrinsic stains affect the enamel layer, which is the hardest and outermost layer of the tooth. Although it stains easily, it can easily be cleaned of stains.

Some of these lifestyles include smoking, drinking coffee and tea, and chewing tobacco. The tar and nicotine in tobacco are chemicals that can cause yellow stains on smokers' teeth.

Dark colored foods and drinks can also stain teeth including red wine, colas, chocolate, soy sauce, and so on. Fruits and vegetables such as grapes, blueberries, cherries, and pomegranates also have the potential to stain teeth. This is due to the presence of chromogenic substances which produce pigments that can stick to tooth enamel.

Meanwhile, intrinsic stain is a stain that occurs on the inner structure of the tooth called dentin. Intrinsic stains are more difficult to remove than extrinsic stains. The cause of these stains is the consumption of a number of drugs such as tetracycline antibiotics or doxycycline while children's teeth are still developing. Their teeth can turn brownish yellow.

The use of prescription mouthwash containing chlorhexidine by adults can also cause discoloration of the teeth. Chlorhexidine is a compound that can reduce bacteria and treat gingivitis. This is what causes the discoloration of the teeth.

Natural Ingredients To Whiten Teeth

Taking care of our teeth is not only enough to brush our teeth, but we also need to stay away from bad habits that can cause yellow teeth. However, if your teeth have changed color, here are some simple tips for whitening your teeth that you can do yourself at home.

1. Baking soda and lemon juice

Baking soda has a grainy texture that is slightly coarse that can scrape away stains that stick to teeth. Baking soda is alkaline which can neutralize acids in the mouth due to food residue and bacteria. Acid can damage tooth enamel. In addition, baking soda will act as an acid balancing agent of the lemon juice, which acts as a bleach.

Alternatively, you can alternate using lemon juice and plain water as a solvent for baking soda every few days to avoid tooth decay.

What you will need:
  • Baking soda, to taste
  • Lemon juice, just enough to dilute baking soda
  • Tooth brush

Mix baking soda with lemon juice until it forms a dough like toothpaste. Wipe your teeth from food debris and saliva with a clean tissue or cloth. Place the lemon paste mixture on the toothbrush and start brushing your teeth, as you usually do. Leave the mixture on your teeth for about 1 minute, then rinse your mouth clean to avoid tooth enamel damage. If you are using water instead of lemon juice, you can let the paste sit for up to three minutes in your mouth.

2. Strawberries, salt, and baking soda

Strawberries contain high doses of vitamin C, which works to destroy plaque that causes yellow teeth. This spotted red fruit is also rich in maleic acid enzymes which will fade stains on the surface of the teeth. The salt acts as a scrub that will break down stubborn dirt. Baking soda is an optional ingredient in this home scrub, which you can or may not use, depending on your taste.

What you will need:
  • 1-3 large strawberries
  • Pinch of sea salt
  • 1/2 teaspoon baking soda (if desired)

Mash the strawberries and add sea salt (as well as baking soda, if you use it), mix well. Wipe your teeth from food debris and saliva with a clean tissue or cloth. Place the strawberry paste mixture on the toothbrush and start brushing your teeth, as you usually do. Leave the mixture on your teeth for about 5 minutes, then rinse clean. Do it every night.

3. Coconut oil

Gargling with coconut oil is a unique and hereditary method that is believed by many to whiten teeth. It tastes bad, but has proven to be effective in restoring tooth color. While it won't be as effective as "bleaching" done with special tools or directly at the dentist, the lauric acid in coconut oil will eradicate plaque and bacteria that cause yellow teeth. Coconut oil will also keep your gums healthy and bad breath fresh.

What you will need:
1 tablespoon coconut oil

The morning before you brush your teeth, spoon in 1 tablespoon of coconut oil (or as much as you need). You can mash until smooth first, or put the whole into your mouth. Gargle the entire oral cavity and reach each tooth with your tongue, scrub gently for 10-15 minutes, and discard. Then, gargle with water. Continue brushing your teeth as usual.

What you need to pay attention to if you want to get white teeth the natural way:

  1. Routines are necessary. After you have created a routine, it is imperative that you stick to it. Don't skip truancy for the optimal effect.
  2. It may not be counted as a natural method, however, using 3% hydrogen peroxide as a mouthwash can speed up the teeth whitening process through the oxidation process. Hydrogen peroxide is the active ingredient in commercially available whitening medicines, although generally the concentration of this chemical will be higher (and more expensive).
  3. Although difficult to do, try to avoid dark colored drinks, such as soda and coffee, which can stain your teeth.

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