How to Treat Acid Reflux at Home: Cheap and Easy

The body uses stomach acid to digest food. There are times when the amount of stomach acid becomes excess, so that it is possible to cause disturbances in the digestive system. Apart from changing your lifestyle, various natural ingredients may help relieve your acid reflux symptoms.

Gastric acid can go up into the esophagus because the valve between the esophagus and stomach is not functioning properly. This condition is called GERD (gastroesophageal reflux disease). Symptoms caused by GERD include chest pain or heartburn, difficulty swallowing, mouth feeling sour / bitter because stomach acid rises into the esophagus, and stomach discomfort.

Causes of Stomach Pain due to GERD

The exact cause of the weakening of the valve between the lower esophagus and the stomach is not clear, but there are several things that can increase a person's risk of developing GERD, including:

  • Certain medical conditions, such as esophagitis (inflammation of the esophagus), gastritis (inflammation of the stomach wall), and gastroparesis (slowed stomach movement).
  • Congenital disorders of the stomach, such as hiatal hernia and gastroschisis.
  • Being overweight or obese.
  • H. pylori bacterial infection.
  • Smoke
  • The side effects of certain medications, such as aspirin.
  • Consume certain foods and drinks, such as fatty foods, chocolate, coffee, and large amounts of alcohol.

GERD symptoms

When stomach acid attacks, the tissue along the wall of the esophagus will be irritated by stomach acid. This is what causes a sensation of heat or pain in the chest or commonly referred to as heartburn.

  • Apart from that, here are some other symptoms that are commonly found:
  • The mouth feels sour
  • Sore throat
  • Food feels stuck in the throat
  • The back of the mouth feels sour
  • Nausea
  • Throw up
  • Bloated
  • Difficulty swallowing
  • Hoarseness
  • Cough
  • Pain in the chest
  • Hiccup

Treating Acid Reflux with Natural Ingredients

At home, you can also try to make natural ingredients yourself. Here are some examples of natural ingredients to treat stomach acid:

1. Ginger

Ginger has anti-inflammatory properties that can naturally treat heartburn and other digestive problems. The use of ginger to treat the symptoms of GERD or stomach acid reflux is to process it as a warm drink. Besides raw ginger, you can enjoy warm ginger drinks from powdered ginger products that are sold in the market.

2. Licorice

Licorice is believed to treat problems in the digestive system, such as heartburn or heartburn. The chemicals contained in this plant are said to reduce swelling and heal inflammation or wounds in the body.

3. Marshmallow

Marshmallow leaves and roots are commonly used to treat stomach ulcers, diarrhea, constipation, inflammation of the stomach lining, as well as pain and swelling of the mucous membrane that lines the respiratory tract.

Marshmallow contains chemicals that can relieve coughs and help heal wounds, by reducing inflammation and fighting certain microbes. Marshmallow also forms a protective layer on the skin and lining of the digestive tract.

4. Chamomile tea

Chamomile tea has often been used to relieve stomach and heartburn, nausea, vomiting, and is traditionally believed to treat insomnia.

5. Aloe Vera

Apart from nourishing hair, aloe vera can also be a natural remedy to treat stomach acid. Eating aloe vera can help relieve inflammation in the stomach, which is one of the triggers for acid reflux. To get the benefits, you can eat it directly or process it into juice and drink it before eating.

6. Mustard

Often added to western foods, mustard can also be used as a natural remedy for stomach acid. This is because mustard contains minerals, vinegar, and alkaline, which are useful for neutralizing stomach acid. When you experience symptoms of acid reflux, consume 1 tablespoon of mustard immediately to relieve it.

7. Baking Soda

Mix a little baking soda in the tea, then the pain and heartburn due to increased stomach acid will subside. This method can be done periodically until the symptoms of stomach acid completely subside. However, don't consume this baking soda tea more than 7 times a day. In fact, it should only be once a week. Because, excessive consumption can cause side effects, in the form of nausea.


8. Bananas

Besides tasting good and rich in nutrients, this food is also good for dealing with stomach acid because it can be used as a natural antacid. This natural antacid can coat the walls of the stomach and digestive tract so that the stomach will avoid irritation.

However, not all stomach acid is suitable to be relieved by eating this one fruit. In some cases, bananas actually worsen the condition of people with acid reflux. For that, you should reconsider if you want to take advantage of this one fruit.

9. Cucumber

Here are tips for making natural ingredients from cucumbers that are effective for dealing with stomach acid:

  • Choose fresh cucumbers.
  • Slice 1 cm thick.
  • Eat 2 pieces of cucumber every 2 hours to relieve stomach acid pain (the amount of cucumber depends on how sick the symptoms are).
  • Peel the skin and remove the seeds so that the nutritional content and freshness are maintained.
  • Mix with other ingredients that are effective for relieving stomach acid pain such as yogurt, carrots, and mint leaves.
  • For another method, mix 1 cup of yogurt and half a grated cucumber with pepper, garlic, and pepper to taste.

You can use these natural ingredients as a dressing for salad or bread.

10. Mung Beans

This one food is very good for overcoming this one disease because it can thicken the stomach lining. In addition, mung beans are also effective in neutralizing excess stomach acid levels.

If you want to get maximum results, consume it regularly by processing it into mung bean porridge.

These herbal remedies may be a natural and effective way to reduce the symptoms of GERD. However, you need to know that the efficacy and effectiveness of these herbal ingredients have not been supported by adequate research and clinical evidence. So, you are still advised to consult a doctor before using it.

Overcoming Acid Reflux by Regulating Habits

Treating stomach acid cannot be separated from efforts to improve lifestyle, including by:

1. Avoid trigger foods and adjust the portion of the meal

GERD can be triggered by foods that contain lots of fat. Fatty foods are digested by the body longer so that the stomach produces more stomach acid and risks rising into the esophagus. In addition, avoid coffee, chocolate, alcohol, and spicy foods because they risk relaxing the lower esophageal valve, making it easier for stomach acid to rise up into the esophagus. In addition, try to eat small portions but often and chew slowly.

2. Avoid unhealthy habits

Smoking and the habit of lying down immediately after eating are some of the things that can cause stomach acid to rise up into the esophagus. Therefore, it is important to avoid these habits to prevent acid reflux disease. Give yourself at least 3 hours to lie down after eating.

3. Do not wear clothes that are tight on the stomach

Avoid wearing clothes that are tight on the stomach, as this can put pressure on the stomach, causing stomach contents to rise up into the esophagus and vomiting. To be safer, wear loose clothing.

4. Do not make movements that might press on the stomach

Of course you still have to exercise to stay healthy. However, avoid doing any movements that might put pressure on the stomach, such as jumping or rocking. Exercise time must also be considered, don't do it when you have just finished eating. Give it a break of about 2-4 hours after finishing eating.

5. Get enough sleep

Acid reflux can be triggered when your body produces stress hormones due to lack of sleep. Do not ignore this condition because it can cause complications, lead to chronic disease, and ultimately reduce the quality and life expectancy. Improve your sleep patterns so that you can get enough sleep.

6. Sleep with your head and chest higher

All you have to do is raise your upper body position so that it is higher than your lower body. The upper body that needs to be elevated is the waist up. If you just add a pillow on the back of the head, it is usually not effective.

Efforts to treat stomach acid can be done independently through lifestyle changes. Although there are no natural ingredients that can repair esophageal damage due to GERD, several types of natural ingredients may help relieve symptoms.

However, if the symptoms do not improve, immediately see a doctor so that they can be given the right treatment.

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