Low Blood Pressure Symptoms and How to Cure Naturally

Everyone can experience blood pressure that rises or falls. A drop in blood pressure can cause complaints, such as dizziness and lightheadedness. To deal with low blood pressure or hypotension, there are several easy ways you can do.

Normal blood pressure is 120/80 mmHg. A person is said to have low blood pressure or hypotension if the blood pressure is less than ≤ 90/60 mmHg. The doctor will do tests to find out the cause of the low blood pressure you are experiencing.

Causes and Risk Factors for Low Blood Pressure

In addition to headaches, low blood pressure can be characterized by blurred vision, fatigue, nausea, shortness of breath, and fainting.

Low blood pressure can be caused by several conditions, such as dehydration, allergies, and accidental blood loss. In addition, several factors can also affect the drop in blood pressure, such as being over 65 years of age, taking certain drugs, and suffering from certain diseases.

Various Ways to Overcome Low Blood Pressure Naturally

To deal with low blood pressure naturally, there are several simple ways you can do, namely:

1. Adding salt to cooking

People with low blood pressure should add more salt to their cooking or food. Salt can help increase blood pressure.

Excessive salt consumption can make a person have high blood pressure. Therefore, people with low blood pressure can try to increase their salt consumption.

2. Avoid alcoholic drinks

Alcohol can lower blood pressure more quickly. Therefore, people who have a history of low blood pressure should reduce alcohol consumption.

3. Cross your legs when sitting

Crossing your legs while sitting can increase low blood pressure. Conversely, doing this can cause problems for people who have high blood pressure.

4. Drink lots of water

Drinking water can increase blood volume, which helps the body to avoid low blood pressure. Not only that, drinking water also keeps the body from becoming dehydrated.

5. Eat smaller portions frequently

Eating smaller portions, but with frequent intensity, can help overcome low blood pressure. Because, eating smaller portions prevents blood pressure from dropping suddenly. A sudden drop in blood pressure is often associated with eating large portions.

6. Avoid changing positions suddenly

Sitting or standing suddenly can cause lightheadedness, lightheadedness, and even fainting spells for people with low blood pressure. This is because the heart does not pump blood properly throughout the body, unable to anticipate the sudden change in body position from sitting to standing.

7. Understand the symptoms

Low blood pressure can be avoided if the person experiencing it can understand the symptoms that appear and their triggers. That way, he can avoid triggers for low blood pressure.

8. Consumption of foods or drinks that contain sugar

Eating foods or drinks that contain sugar can also be done to increase blood pressure. Especially sugar in processed form, such as corn sugar.

Do some of the methods above to treat symptoms of low blood pressure. However, if the symptoms are getting more frequent and more annoying, you should consult a doctor to find out the right causes and ways to treat low blood pressure.

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