Green Tea for Acne: Benefits and How to Use

Green tea is known as one of the natural ingredients which has several health benefits. A number of studies have also proven that green tea has the potential to be used as a natural way to get rid of acne. Especially for mild acne.

Here's an explanation of the benefits of green tea for acne and how to use it.

Benefits of Green Tea for Acne

Green tea has plant compounds called ketekins. Catechins have antibiotic, anti-inflammatory and antioxidant properties. Researchers use this compound to measure the potential health benefits of green tea.

One of the catechin compounds in green tea is epigallocatechin gallate (EGCG). EGCG has anti-inflammatory, antibiotic and antioxidant properties. All three can help prevent or treat acne.

A 2017 study also revealed that the polyphenol compounds in green tea can maintain skin health. These compounds can prevent the sebaceous glands from producing excess sebum or oil.

As is known, excess oil can make dead skin cells stick together and clog pores. This is one of the causes of acne. Reducing sebum production in the skin can help prevent acne breakouts.

Two other small studies also describe the use of topical green tea extract to reduce oil. Both show, the effect of using green tea extract can reduce excess oil in 60 days.

Another study revealed, giving green tea containing EGCG to treat hormonal acne in childbirth mothers. The experts found, green tea supplements can help reduce inflamed pimples around the nose, mouth and chin.

How to use Green Tea for Acne

There are several ways to use green tea to get rid of acne, including:

1. Green tea mask for acne

You can use a practical green tea mask that is relatively easy to prepare. Here are the steps:
  • Take green tea leaves from one or two green tea bags, moisten them with warm water
  • Mix the wet green tea leaves with honey or aloe vera gel
  • Apply the mixture to acne-prone areas of the skin
  • Leave for 10 to 20 minutes then rinse thoroughly
Use organic green tea masks for acne twice a week for maximum results.

2. Drink green tea

Drinking green tea can provide benefits for your overall health. However, to treat acne, researchers have not provided the most effective dose.

You can try drinking two glasses of steeping green tea every day. It's a good idea to drink plain green tea with quality products that are prepared by yourself. Some ready-to-drink green tea products that are sold contain a lot of sugar. As is known, excessive sugar consumption can also trigger acne.

3. Green tea supplements

may want to take a green tea supplement that contains EGCG, an extract, or a certain nutritional supplement. However, before taking green tea supplements, it is better to consult a doctor. Especially for people who are undergoing treatment for high blood pressure or heart disease.

Excessive consumption of green tea supplements or more than 800 milligrams of catechins per day can interfere with the performance of the liver.

Before you use green tea to treat acne as above, consult your doctor first. The doctor will explain the safe steps that you can apply to treat your acne.

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