Get a Slim and Healthy Body with the Cabbage Diet

Nowadays, both men and women are trying hard to lose weight. Often times, losing weight seems impossible no matter what diet you do. First of all, you have to remember that vert is also important in addition to diet, to do exercise.

The cabbage diet is one of the most popular diets in the world. Do you know how to maintain this diet? Why is it so effective? Here are all the answers to these questions.

Reasons why you should try the cabbage diet

Here are some reasons why you should try the cabbage diet.

1. High in fiber

Rarely do you know that cabbage contains high enough fiber. Well, this fiber can make your stomach feel fuller for longer. However, one thing to note is that during the cabbage diet program, you are advised to avoid foods that are high in fat, salt and sugar.

2. Good for metabolism

Besides being high in fiber, cabbage is also good for consumption because it can speed up metabolic processes in the body. As you know, the better the body's metabolism works, the faster the body burns excess fat. As a result, you will get your ideal body immediately. So, still hesitant to start trying the cabbage diet?

3. High in vitamin content

Did you know that cabbage contains essential minerals and vitamins that the body needs? Yes, this one vegetable contains a variety of vitamins - starting from vitamins A, B, C, and E. In addition, cabbage is also rich in various minerals, such as phosphorus, calcium, folic acid, iron, and potassium.

4. Good for body health

By regularly consuming cabbage, you can not only get rid of excess fat in the body, but also can improve your general health.

What does the cabbage diet promise

Some people say they have lost weight using the cabbage diet: more than 5 pounds per week. Before you start buying cabbage for a few weeks, you should know how effective it is a cabbage diet and whether it is sufficient to ensure the nutrition your body needs.

What are the rules of the cabbage diet

As the name suggests, this diet is based on cabbage. Cabbage will be consumed as a cabbage soup, 2-3 times a day in addition to regular meals.
  • The first day you can eat fruit (except bananas)
  • The second day you will consume vegetables (especially green leafy vegetables)
  • The third day eat fruits and vegetables
  • The fourth day consume bananas and nonfat milk
  • The fifth day eat beef (or skinless chicken) and tomatoes
  • The sixth day eating beef and vegetables
  • On the seventh day they were allowed brown rice, unsweetened fruit and vegetable juices

Cabbage Diet Recipes

There are various recipes for preparing cabbage soup of the same name. Most of them contain tomatoes, peppers, mushrooms, onions and stock. You can find many different ways to prepare cabbage soup online. Here's one of them


  • Onions 3-6 pieces
  • 2 green peppers
  • 6 tomatoes
  • 1 piece of cabbage
  • Broth / water.

How to make

  • Chop the onions, peppers, tomatoes and cabbage into small pieces. Set aside
  • Bring the water or broth to a boil
  • Add all vegetables, except tomatoes. Wait until cooked
  • Add tomatoes, stir briefly before turn off the heat
  • Serve warm.

Advantages of the cabbage diet:

  • It costs less
  • Low fat
  • Easy
  • Treat constipation
  • Warm

How effective is the diet cabbage

Although it is one of the easiest diets and even helps you lose weight in a very short time, long term diets are not that effective. This diet does not provide all the nutrients your body needs.

Before you apply the cabbage diet method above, consult your doctor first. The doctor will explain the safe steps that you can apply to get the body shape you want.

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