6 Fruits That Are Good for Eye Health

Fruits that are good for the eyes, such as mango and papaya, are very easy to find in markets and supermarkets near our homes. The various kinds of nutrients and mineral substances they contain are not only good for the eyes, but also for the health of various other organs.

Good Fruit For the Eyes

By adopting a healthy diet, various eye diseases can be prevented below:
  • Cataracts, which cause blurred vision
  • Macular degeneration, which can limit vision to blindness
  • Glaucoma
  • Dry eye
  • Night blindness

There are many foods that can be consumed to nourish our eyes, one of which is fruit. Let's get to know various fruits that are good for these eyes, so that the eyes avoid disease.

1. Oranges

The fruit, which refreshes the throat with its sweet and sour taste, turns out to be able to nourish the eyes. Therefore, oranges contain vitamin C which is believed to prevent cataracts.

Vitamin C also nourishes the blood vessels in the eyes, so it can prevent various diseases from coming.
Not only that, oranges are one of the fruits that contain lots of water, so that eye moisture will be maintained. In other words, dry eyes don't even come closer.

2. Apricots

Just like oranges, apricots contain a variety of nutrients that can prevent eye disease. Call it beta-carotene, which is known for generations to prevent aging of the eyes.

Apricots also contain zinc, copper, vitamins C and E. When they work together, macular degeneration can be defeated.

3. Avocado

Do you know why avocado is included in the group of fruits that are good for the eyes? This green fruit with large seeds is believed to be able to nourish the eyes because it contains lutein and zeaxanthin.

These two components are believed to help the eyes see better at night, and protect them from ultraviolet or UV rays.

4. Papaya

Not only good for the digestive system, papaya is also good for eye health, you know! This is because papaya contains minerals, antioxidants and enzymes that can nourish the eyes as a whole.

5. Mango

Besides being easy to find, mangoes are also very delicious to eat.

It contains vitamin A, which acts as an antioxidant to protect the eyes from bacteria and infections.

Keep in mind, vitamin A deficiency can cause dry eyes and look blurry. Both can increase the risk of other eye diseases.

6. Blueberries

This small fruit is very delicious eaten cold. Who would have thought, blueberries can make your eyes healthy?

Blueberries contain many anti-inflammatory components that can nourish the blood vessels in the eyes. In addition, the antioxidant compounds called anthocyanins they contain can also prevent blockage of blood vessels in the retina of the eye.

Important Nutrients for the Eyes

Various types of fruit that are good for the eyes contain nutrients that are needed for the health of our eyes. For more details, familiarize yourself with the various essential nutrients for the eyes and this daily intake recommendation.
  • Vitamin C: 500 milligrams per day
  • Vitamin E: 400 IU per day
  • Lutein: 10 milligrams per day
  • Zeaxanthin: 2 milligrams per day
  • Zinc oxide: 80 milligrams per day
  • Copper oxide: 2 milligrams per day

By fulfilling various kinds of essential nutrients for these eyes, your eyes will be protected from various types of diseases. That way, your vision will function properly.

Habits that Can Nourish the Eyes

Apart from consuming foods and fruits that are good for the eyes, get to know the various habits that can be done to nourish our eyes.
  • Using sunglasses when the hot sun strikes
  • Quit smoking
  • Be diligent in having his eyes checked in the hospital
  • Wear eye protection when dealing with irritants or chemicals
  • Wash hands before putting on contact lenses
  • Do not use contact lenses for more than the period prescribed by the doctor
  • Not staring at a computer or cellphone screen for too long (every 20 minutes, take your eyes off the screen)

By eating fruit that is good for the eyes and living a healthy lifestyle, your eye health will be maintained. To be more precaution, come to the eye doctor regularly to control the health of your eyes. Who knows, there is an eye disease that has not been detected.

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