5 Foods That are Effective in Preventing Sleepiness, so That They Are Fresh All Day

There are various reasons why we are sleepy, it could be due to lack of sleep, waking up too early, fatigue, insomnia, after staying up late, or others. Actually drowsiness should not be restrained because it is an "alarm" that the body needs rest.

The problem is, if sleepiness comes at the wrong moment, for example during an important meeting, an exam, when you have to be overtime, or before a job interview. If you have this, you must be desperate to find a way not to get sleepy.

Powerful Foods to Prevent Sleepiness

Apparently, the food we consume in the morning has a role in determining whether we will be sleepy or not during the day. Relax, don't worry too much. There are several foods that can keep you fresh and fit during the day. What foods are meant?

1. Watermelon

Did you know that mild dehydration can make us wake up feeling uncomfortable? Without adequate water intake, it is easy to get sleepy during the day when you are on the move. That's why, watermelon is the best choice to meet your daily water needs because of the high water content in the fruit.

Watermelon contains 90 percent water, far more than any other fruit. This fruit is also rich in vitamins, minerals, antioxidants, and the amino acid L-citrulline, which can reduce muscle soreness.

2. Bananas

Bananas can make us fresh all day while on the move. This potassium-rich fruit slows the release of sugar into the bloodstream and is a good source of fiber, magnesium and B vitamins.

Why does it have to be bananas? Ripe bananas will provide us with sufficient energy intake, but not as drowsy as eating rice which is high in carbohydrates. Choose bananas that are yellow with black spots, because they are richer in nutrients than bananas that are smooth yellow or greenish.

3. Avocado

How does avocado keep us from feeling sleepy during the day? With their vitamins, minerals and healthy fats, avocados will provide your body with energy that will last for hours.

Avocados are rich in fiber and can keep blood sugar levels stable. Meanwhile, a sudden spike in blood sugar can make us sleepy. You can eat avocado directly or make it as a smoothie.

4. Spinach

Breakfast with rice, spinach and corn bakwan is certainly very delicious. Consume more spinach because it can prevent us from drowsiness and weakness during the day! Spinach is high in iron. Meanwhile, iron deficiency will make us tired and sleepy.

In addition, spinach is also rich in vitamin C and folate which are good for the body. The vitamins and minerals in it are more than enough to produce energy. Let's add spinach to your daily diet!

5. Dates

Lastly, we need to add dates in our daily diet. This is because dates are easily digested by the body and can provide an instant energy boost.

Dates are a great source of potassium, magnesium, phosphorus, calcium, zinc and iron. Even though they taste sweet, dates will not make blood sugar levels spike suddenly. This is because dates have a low glycemic index, so they are safe for diabetics and do not cause drowsiness.

Those are 5 foods that can prevent sleepiness and keep us fresh during the day.

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