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7 Benefits of Tomato Juice, Effective Overcome Acne and Prevent Cancer

Tomatoes are foods that are classified as fruits as well as refreshing vegetables. In addition to being a food flavoring, tomatoes also have a fresh taste when processed into juice.

Tomato juice has a myriad of health benefits for the body. However, tomato juice should not use sugar or artificial sweeteners. The positive benefits of tomato juice will be more leverage if you add natural honey as a sweetener in addition to sugar.

A study in Japan has been researching for one year on people who drink tomato juice regularly every day. The results, showed that some participants who routinely consume tomato juice can reduce blood pressure for 12 months.

Even the research also found other benefits of tomato juice, which is able to reduce LDL cholesterol (bad). The reason, tomato juice is rich in nutrients such as Vitamin B complex, vitamin A, vitamin C, vitamin E, vitamin K, iron, phosphorus, magnesium, potassium, and others.

This healthy drink also contains antioxidants such as lycopene and carotenoids. The content is good for health and beauty. In addition to antioxidants, tomatoes contain flavonoids, and phytosterols which are good for health.

Health Benefits of Tomato Juice


Tomato juice should be consumed on an empty stomach in the morning. However, this juice can also be taken 30-60 minutes before eating. So, what are the benefits of tomato juice?

1. Prevent Cancer

Tomato juice contains bioactive compounds called carotenoids. The content acts as a powerful antioxidant, so it can help prevent cancer.

Tomato juice can prevent various types of cancer such as breast cancer, cervical cancer, prostate cancer, lung cancer and skin cancer. Antioxidants in tomatoes are anticarsinogenic which can ward off cancer-causing free radicals.

2. Maintaining Heart Health

The heart is an important organ in the body that can pump blood flow and is associated with pulse. Heart health is certainly a dream for everyone. Therefore, you need to consume tomato juice regularly in order to maintain heart health.

Tomato juice contains potassium which can lower blood pressure and improve heart health. This healthy drink also contains antioxidants such as lycopene.

A study has shown that consuming tomato juice will be more effective for maintaining heart health than taking supplements containing artificial lycopene.

3. Improve Eye Health

The next benefit of tomato juice is to improve eye health. Usually, ophthalmologists will advise their patients to consume tomato juice, because this drink is rich in vitamin A.

The content of tomato juice is believed to be able to keep eyesight in good condition. Tomato juice is also highly recommended for those of you who have minus or distant eyes.

4. Lose Weight

Tomato juice will help someone to lose weight. Tomatoes contain high fiber which will facilitate bowel movements and maintain intestinal performance in digesting food. The content of tomato juice also prevents fat buildup in the body.

In addition, the content of chlorine and sulfur in tomato juice can improve liver function, kidneys and toxic drugs during daily activities. Therefore, regular consumption of tomato juice can make poisons in the body will be wasted.

5. Overcoming Hair Problems

Most people have experienced hair problems such as dandruff, hair loss, dry hair, and split ends. But not to worry, because you can handle it with tomato juice.

Tomato juice is rich in vitamins and minerals that can eradicate dandruff, strengthen hair roots, and make hair stay soft and shiny. The trick, you can make tomato juice as a hair mask for 5-10 minutes. After that, rinse with water like shampooing. Do this method three times a week to deal with hair problems more effectively.

6. Overcoming Acne and Eliminating Scars

Tomato juice is rich in vitamins A and C, as well as carotenoids which are antioxidants. The content of tomato juice can cure skin problems, such as acne and blackheads.

In fact, tomato juice is also able to eliminate stubborn acne scars. Tomato juice can also shrink pores, so as to prevent excess oil production and prevent acne.

How to use tomatoes for beauty:
  • Prepare 1-2 tomatoes
  • Blender becomes smooth without additional water
  • Apply a mask of tomato juice on the face
  • Let stand 10-20 minutes
  • Rinse your face with clean water or it would be better if you rinse it with ice water to make it fresher and the pores increasingly closed
  • Perform this treatment 3 times a week

7. Whiten the Face

Tomato juice is believed to be able to nourish and whiten skin naturally, because it contains vitamin A, vitamin C, vitamin K, potassium, folate, and lyopene which act as antioxidants. This content serves to protect the skin from the risk of free radicals and ultraviolet rays.

No wonder so many skin whitening products that use tomatoes as the main ingredient. Therefore, tomato juice is highly recommended for those of you who want to smooth and moisturize the skin.

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