Benefits of Lemongrass for Health: From Antioxidants to Antimicrobials

There are many benefits of lemongrass for health. In addition to containing antioxidants and anti-inflammatory properties, lemongrass also has the benefit of reducing the risk of cancer and helping the diet process.

Lemongrass plant has the Latin name Cymbopogon citratus. Lemongrass plant is generally used as a spice for cooking kitchen ingredients. But actually lemongrass can also be processed into herbal teas and essential oils.

Benefits of Lemongrass for Health

In addition, lemongrass has many health benefits. Here are some of the benefits of lemongrass for health.

1. Contains antioxidants

Lemongrass contains antioxidants that can help the body fight free radicals that cause disease. Antioxidants work by warding off free radicals that damage healthy cells in the human body. The antioxidants contained in lemongrass can also help reduce the risk of cancer, heart disease, and improve vision even on a small scale.

2. Contains antimicrobials

Herbal tea made from lemongrass can treat oral infections and cavities because of the antimicrobial properties of this plant. According to a study published by the National Institutes of Health in 2012, the oil from the lemongrass plant has antimicrobial abilities to fight the bacteria Streptococcus mutans. Meanwhile, Streptococcus mutans is the bacteria most responsible for tooth decay.

3. Has anti-inflammatory properties

Inflammation of the body can worsen health conditions, including contributing to heart disease and stroke. While the two main compounds in lemongrass, namely citral and geranial, can be anti-inflammatory substances that can prevent the inflammatory process in the human body.

4. Reducing the risk of cancer

Lemongrass and oranges are thought to reduce the risk of cancer. Some of the components in lemongrass function against several cancer cells in the human body. It works by killing cancer cells directly or enhancing the immune system so that the immune system is stronger against cancer cells independently. Sometimes, herbal tea from the lemongrass plant is used as an adjunct therapy during cancer chemotherapy. However, this therapy must be monitored and based on a doctor's recommendation.

5. Improve digestive health

A cup of lemongrass tea can be an alternative remedy for stomach aches, stomach cramps, and other digestive problems. A study published in the National Institutes of Health in 2012 shows that lemongrass is also effective against stomach ulcers. The study found that the essential oil from lemongrass leaves can help protect the lining of the stomach from damage due to the consumption of chemical drugs.

6. Lemongrass plant works as a diuretic

In the world of health, lemongrass plant is well known as a diuretic. In this case, lemongrass encourages the production of urine in humans and cleanses the body of excess fluids.

7. Lemongrass helps reduce high systolic blood pressure

Lemongrass tea is indicated to lower systolic blood pressure and increase diastolic blood pressure on a small scale. Although lemongrass helps relieve systolic blood pressure, health experts warn that people with heart problems should not consume this plant. Because, lemongrass can lower the heart rate or increase the diastolic pressure which is dangerous for people with heart disease.

8. Help the diet lose weight

Lemongrass tea is often used as a detox drink because it can strengthen metabolism and help you lose weight. Consumption of lemongrass helps the diet process because it has natural diuretic properties. If a person drinks enough lemongrass tea, it will encourage the removal of a lot of fluids from the body which helps the weight loss process. In general, replacing soft drinks and sugary drinks with lemongrass tea can help you lose weight. However, for those who are planning a diet, you shouldn't just drink lemongrass tea. Because, it can increase the risk of side effects that interfere with health.

9. Lemongrass can help relieve pain due to PMS symptoms

Lemongrass tea can be used as a natural remedy for menstrual cramps, bloating, and relieve body heat. In the study "Scientific basis for the therapeutic use of Cymbopogon citratus, stapf (Lemon grass)" published in the Journal of Advanced Pharmaceutical Technology & Research, lemongrass oil is considered to be useful for cooling the body. Since lemongrass contains anti-inflammatory properties, in theory, it can relieve pain due to premenstrual symptoms in women.

Before you use lemongrass to get the benefits mentioned above, first consult a doctor. The doctor will explain the safe steps that you can apply to get the benefits of lemongrass.

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