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7 Benefits of Kiwifruit for Health and Beauty, Effective Overcoming Insomnia

Consuming fruit as daily intake is highly recommended, including kiwi. Kiwifruit is designated as a national fruit in New Zealand.

Kiwi fruit tastes delicious and fresh. Kiwi is often used as a food topping, fruit salad, to juice. Brownish kiwifruit skin is brown. While the meat is fresh green.

Benefits of Kiwifruit for Health and Beauty


In addition to its delicious and fresh taste, kiwifruit has many nutrients that are good for body health and skin beauty. The benefits of kiwifruit can not be doubted. In fact, there are many beauty products that use this one fruit as a mixture.

Kiwi contains quite high nutrients such as vitamin C, vitamin K, vitamin E, folate, and potassium. This fruit also has antioxidant content and a high source of fiber.

The United States Department of Agriculture (USDA) found in 100 grams of kiwi contains 61 calories, 14.66 grams of carbohydrates, 1.14 grams of protein, 0.52 grams of fat, and 3 grams of fiber.

Kiwifruit has small black seeds that can be eaten. Actually kiwi fruit skin can also be eaten and good for health, but there are still many people who prefer to peel the skin first.

Although many processed products made from kiwifruit, you should make a natural juice without any chemical mixture so that the properties are more optimal. Then what are the benefits?

1. Benefits of Kiwifruit: Overcoming Insomnia

Do you often have trouble sleeping or not sleeping soundly? You should consume kiwifruit regularly in the morning and evening before going to bed.

Kiwi fruit juice can be an alternative to natural sleep medication which is certainly safer without side effects. The benefits of kiwifruit are proven by Taipei Medical University. Kiwifruit is known to help overcome sleep disorders.

Why is that? Kiwifruit contains antioxidant compounds and serotonin which will calm the mind from stress after daily activities. Stress can trigger insomnia or poor sleep quality.

2. Benefits of Kiwifruit: Boosts the Immune System

Kiwifruit is highly recommended in order to increase the immune system or body immunity. This fruit is also good for consumption by all ages, from children to parents.

Kiwi fruit juice is highly recommended for someone who is sick because it can increase immunity, so it will be easy to help cure it.

The health line reports that kiwifruit is very important for children whose immune systems are vulnerable to disease. Therefore, vitamin C in kiwifruit can be an antioxidant and ward off harmful substances that cause disease.

3. Benefits of Kiwifruit: Lose Weight

Kiwifruit is recommended for those of you who want to lose weight. Diet with kiwifruit is believed to be effective in making the body ideal and preventing obesity.

The fiber content in kiwi is quite high and can launch the digestive system. If the digestive system is smooth, then the rest of the food is easily wasted and does not accumulate in the body into fat.

To lose weight, you can consume kiwifruit directly with the skin. But you need to wash it clean. In addition, you can process kiwifruit into juice, fruit salad, or infused water.

4. Benefits of Kiwifruit: Helps Treat Asthma

Kiwifruit is believed to nourish the respiratory system. Even this fruit resembling sawo can help treat asthma.

The content of vitamin C and antioxidants in kiwifruit is quite high. The two ingredients are proven effective for treating asthma or shortness of breath.

A study in 2000 proved that people who consume kiwifruit regularly have a positive impact on lung function.

5. Benefits of Kiwifruit: Control Blood Pressure and Healthy Heart

A study in 2011 in the Medical Daily report, proved that high blood patients who consume kiwifruit every day can reduce blood pressure. This benefit is due to the high antioxidant content in kiwifruit.

Kiwifruit can keep electrolytes balanced by counteracting the effects of sodium, because kiwi contains high potassium.

This fruit is known as one of the most effective natural blood thinners. Kiwifruit can reduce clot formation, triglyceride formation, and increase circulation.

Even a study from the Department of Nutrition at the University of Oslo, Norway found that kiwifruit is beneficial for heart health.

6. Benefits of Kiwifruit: Healthy Hair

Do you have hair problems? You should try to make a hair mask with kiwifruit. Especially now many hair beauty products that use kiwi fruit extract.

The content of vitamin C and antioxidants kiwi plays an important role in the formation of collagen which prevents hair loss. The content can also overcome branched hair and dry hair.

Vitamins C and E in kiwifruit can also increase hair growth and prevent hair baldness.

7. Benefits of Kiwifruit: Beautify the Skin

Kiwifruit can maintain and improve skin health and beauty. This benefit is not in doubt, because there are many beauty products that use kiwifruit as its main ingredient.

Antioxidant compounds in vitamins C and E in kiwifruit proved effective in maintaining skin health and beauty. Kiwifruit can brighten, moisturize, and tighten the skin so it looks youthful.

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