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20 Benefits of Bananas for Health and Beauty


Who is not familiar with this fruit, this fruit is long and yellow when it is ripe as if it doesn't have any haters at all. Yes, bananas are the favorite type of fruit for almost everyone in the world.

Especially if it weren't for its good taste, easy to get anywhere, and it turns out that the vitamin content is also very much and of course beneficial for our health.


Some of the benefits of bananas that we will discuss in this article are obtained from the many nutritional values ​​of this fruit including vitamins A, B, C and E along with minerals such as potassium, zinc, iron and magnesium.

Apart from the abundant benefits of bananas, bananas are also popular because they are multipurpose, meaning that many different types of food menus use bananas as the main or companion ingredient.

Nutritional Content of Bananas


This fruit that can flourish in various parts of the world is rich in essential nutrients that the body needs. The following is the nutritional content found in every 118 grams (g) of medium-sized bananas:

  • Calories: 105
  • Carbs: 24 g
  • Fiber: 3.1 g
  • Protein: 1.3 g
  • Fat: 0.4 g
  • Potassium: 9% of the Nutritional Adequacy Rate (RDA)
  • Vitamin B6: 33% RDA
  • Vitamin C: 11% RDA
  • Magnesium: 8% RDA
  • Copper: 10% RDA
  • Manganese: 14% RDA


Benefits of Bananas for Health


To get a lot of nutrients from bananas, we can eat them easily and in various ways. Can be eaten directly, added to the breakfast menu with oatmeal to make smoothies.

No matter how you eat it, the most important thing is that the properties in it are maintained and can be maximally processed in the body. Here are the benefits of bananas for body health to support pregnant women.

1. As an Instant Energy Source

Have you ever watched athletes at the Olympics or other sportsmen eat bananas during a break from a match? yes, an athlete must not eat arbitrary food, their nutrition and calories are always controlled so that their performance on the field is always excellent.

Choosing bananas as snacks at match intervals is a smart choice because bananas convert natural sugar into instant energy. The carbohydrate content contained in bananas can be a source of energy for the body.

Eat at least 2 bananas a day to get additional energy intake to navigate the day more enthusiastically so that the benefits of bananas can be felt more for the body.

2. Keeping Blood Pressure Under Control

Bananas contain potassium which is good for blood circulation. Potassium content helps regulate blood pressure. Blood pressure conditions that are always well controlled will prevent us from the dangers of stroke and the onset of symptoms of heart disease.

3. Improve Nerve Function and Brain Power

The potassium content in bananas provides stimulants to the brain. For babies who are just starting to eat solid foods, bananas are a good choice because they have a soft texture and are good for the development of the baby's brain so that the benefits of bananas can also be for babies.

4. Healthy Bones

Eating bananas regularly can function to help nourish bones. This is because this banana is a fruit that has a high magnesium content.

5. Helps Streamline the Digestive Process

In a banana there is fiber that is good for the body. Mixing a banana with a glass of milk, for example, will help reduce the risk of dangerous intestinal diseases such as colon cancer symptoms. Vitamin C in bananas is useful for preventing inflammation. 


6. Helps Treat Ulcer pain

Another benefit of banana fruit is that it contains acid-fighting substances in the stomach so that it can relieve ulcers. Substances known as protease inhibitors help get rid of the bacteria in the stomach that produce stomach ulcers.

7. Treating Diarrhea

Apple and banana sauce is a type of food that is highly recommended for sufferers of diarrhea. Electrolytes, such as potassium, are lost in large quantities when diarrhea and their effects leave the affected sufferer feeling weak.

Unripe bananas are astringent in nature and effective in treating diarrhea. This substance serves to thicken and compact the stool so that the body doesn't lose a lot of fluids.

8. Helps Treat Constipation

Constipation is a condition when a person experiences excessive hardening of the stool making it difficult to pass or pass and can cause great pain to the sufferer. Fortunately, we can take the benefits of bananas as an inexpensive, natural remedy for treating constipation. This fruit will help facilitate bowel movements. By eating bananas, we can avoid hardening of the stool.

 9. Helps Overcome Anemia

There are also other unexpected properties of bananas that can prevent and help treat anemia. This is because bananas contain Fe (iron). Iron itself is an important component in the formation of red blood cells. Consumption of 2 bananas per day can increase the production of red blood which will prevent us from anemia.

10. Prevent Heart Disease

Make bananas as your breakfast menu every day, so it's guaranteed you won't regret it. Bananas contain nutrients that support heart function. Not to mention because bananas contain vitamin C and flavonoids which are antioxidants and can prevent the fat oxidation process.

In bananas there is potassium which is good for the heart. Plus the content of pectin fiber which is useful in helping to lower cholesterol and the risk of developing heart disease will be running low.

11. Overcoming Diabetes

In Gorontalo, there is a famous banana called Goroho. For diabetics there, goroho banana is a supplementary food for them to control blood sugar.

These bananas are usually cooked by steaming and mixed with grated young coconut.

12. Prevent Insomnia

For those office workers or whatever the job is, they are usually required to wake up early in the morning in prime condition in order to carry out their obligations properly.

But sometimes not everyone gets a good and comfortable sleep quality or even has trouble sleeping until late at night so that the body will be weak the next day due to not getting enough rest.

The benefits of banana fruit are perfect for those of you who suffer from insomnia or sleep disorders. This is because bananas are rich in an amino acid known as Tryptophan. This substance triggers the production of melatonin (sleep hormone) which induces sleep. Eating a banana a few hours before bed can ensure you sleep soundly.

13. Natural Antiaging

The existence of various vitamins contained in bananas can be used as a natural antiaging (antiaging). In this case it can help fight wrinkles and make skin youthful.

14. Reducing Pain During Menstruation

Women who are menstruating usually have difficulty controlling pain during menstruation and emotional instability. With the properties of bananas that you consume enough will help reduce pain so that emotions can be better controlled.

15. Smooths Facial Skin

Not only from the inside, we can also feel the benefits of bananas from the outside. For those who have problems with rough or dry skin, banana flesh is the right solution.

You can get the benefits of this one banana fruit by crushing a banana then adding it with a tablespoon of honey. Use it to make a mask on the face. Do it regularly and facial skin will become smooth.

16. Helps Treat Acne

Who doesn't want to always look beautiful and handsome? Who doesn't want to have a smooth face free of acne? For those of you who are confused about how to treat acne, take it easy because the solution is simple and is near you.

The trick is to destroy the ripe banana flesh, apply it to the skin of the face with acne. Then, let stand for a few minutes and wash off using clean water. Repeat this method for a few days until the pimples disappear and the skin becomes clean.

17. Fighting Hair Loss

To treat hair loss, mix ripe banana flesh with yogurt. Apply it on your scalp lightly and rinse it off with cold water after 15-20 minutes.

18. Overcoming Dry and Damaged Hair

Mix three tablespoons of honey with a ripe banana and a few drops of almond oil then apply it on your hair while it's still wet. Leave it on for 15-20 minutes followed by washing your hair using plain water.

Vitamins A, C, E present in bananas along with almond oil will make your hair smooth, shiny, and soft.

19. Relieves Nausea and Vomiting during Pregnancy

Morning sickness is common in pregnant women. Eating bananas is helpful in minimizing morning sickness and fighting nausea and vomiting effectively.

20. Supports the Development of the Baby's Nervous System

Bananas are a rich source of water-soluble vitamin B6 which is necessary for the development of the central nervous system in the womb.

Regular consumption in the first trimester of pregnancy is beneficial for the development of the baby's brain and nerves.

Those are some of the benefits of bananas that we will feel if we consume them regularly and in sufficient quantities, of course, because even something good if done excessively will have a negative impact later.

Before you use bananas for health and beauty above, consult your doctor first. The doctor will explain the safe steps that you can apply to get the benefits of bananas.

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