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5 Benefits of Apple Vinegar, Effective Reducing Weight and Overcoming Skin Problems

Apple cider vinegar (ACV) is one of the herbal drinks made by squashing apples and squeezing them for liquid. After that, good bacteria and yeast will be added to start the alcohol fermentation process.

Then add sugar to the apple liquid to be converted into alcohol. After that, alcohol will be converted into vinegar by acetic acid-forming bacteria (acetobacter).

Apple vinegar is believed to be able to maintain a healthy body and treat various diseases. This herbal concoction has also been used since ancient times to overcome various problems on the skin, including acne.

Besides containing acetic acid, apple vinegar also has gallic acid compounds, catechins, and others. That component is what makes apple vinegar function as an antioxidant and antibacterial.

In addition, apple cider vinegar contains vitamins (A, B, B1, B2, B6, C, and e), potassium, calcium, and magnesium. Apple vinegar has active ingredients that are useful for reducing blood sugar levels, helping you lose weight, reduce fat, reduce cholesterol, and maintain heart health.

This herb is also often used in a variety of food menus, such as salads, marinating or marinating meat, to drinks. Apple vinegar is also widely used as a skin care treatment, especially the face.

Benefits of Apple Vinegar for Health and Beauty.


Apple vinegar is suitable for routine use to maintain healthy skin. Like toner products, apple cider vinegar can also remove makeup and help absorb excess oil that causes acne. Here are a series of benefits of apple cider vinegar for health and beauty.

1. Benefits of Apple Vinegar: Overcoming Acne

Do you have acne problems? Apple vinegar is the solution. This herbal liquid contains malic acid which functions as an anti-bacterial and anti-fungal. If you use apple cider vinegar regularly, you will avoid dirt, oil, and bacteria that cause acne.

Summarized from Healthline, a type of bacteria known as Propionibacterium acnes, contributes to the development of acne. However, you can eradicate the bacteria by applying apple vinegar to the face.

2. Benefits of Apple Vinegar: Lose Weight

As reported by WebMD, a nutritionist, Debbie Davis, said apple vinegar affects weight loss.

A study found that eating apple vinegar can help you lose weight. The study asked participants to consume two tablespoons of vinegar before eating every day for one month. The result, weight loss ranges from 1-2 kilograms.

However, that does not mean apple vinegar can be used as a diet menu for weight loss. You also need to balance with intake of nutritious foods and healthy lifestyles such as exercise.

3. Benefits of Apple Vinegar: Overcoming Diarrhea

Summarized from Medical News Today, a study found that apple vinegar contains natural antibiotics that can destroy E.coli and Salmonella bacteria which cause diarrhea.

But apple vinegar is believed to be effective in treating diarrhea because it acts as a natural antibiotic, making it effective for treating diarrhea due to bacterial infections. This herbal liquid also has pectin compounds that help support the growth of good bacteria in the intestine.

4. Benefits of Apple Vinegar: Maintaining Heart Health

Consuming apple vinegar is believed to reduce levels of fat and cholesterol in the blood. The effect, can help prevent heart disease and reduce the risk of stroke.

A study in 2017 found that apple vinegar can reduce the risk of obesity related to heart health. In addition, apple vinegar can improve blood vessel health.

5. Benefits of Apple Vinegar: Brighten and Tighten the Skin

Reporting from Healthline, apple cider vinegar is good for skin care such as toner or facial washing liquid. This apple cider liquid can help tighten and protect the skin from free radicals, so you will look younger.

Apple vinegar is also believed to brighten the skin because it contains organic acids that can lift dead skin cells due to chemicals. The compound will then remove the damaged outer layer of skin and encourage skin regeneration.

Lactic acid found in apple vinegar has also been shown to improve texture, pigmentation and skin health.

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