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9 Health Benefits of Peaches, Prevents Premature Aging


You may be familiar with peaches. In addition to its unique and refreshing taste, peaches also have health benefits, ranging from maintaining endurance to preventing premature aging.

Peach or known as the Latin name Prunus persica (L.) is thought to have originated in China more than 8000 years ago. This drupe has thin, fluffy skin, and yellowish orange flesh. Apart from being consumed directly, peaches can also be processed into juices, jams, cakes, and various other interesting dishes.



Nutritional Content in Peaches


This fruit that has been found in China for thousands of years is rich in vitamins and minerals needed by the body. The following are the nutrients contained in 150 grams of peaches:

  • Calories: 58
  • Protein: 1 gram (g)
  • Fat: less than 1 g
  • Carbs: 14 g
  • Fiber: 2 g
  • Vitamin C: 17% of the Nutritional Adequacy Rate (RDA)
  • Vitamin A: 10% RDA
  • Potassium: 8% RDA
  • Niacin: 6% RDA
  • Vitamin E: 5% RDA
  • Vitamin K: 5% RDA
  • Copper: 5% RDA
  • Manganese: 5% RDA


Not only that, this fruit also has low sugar levels so it is good for consumption by diabetics.

Various Benefits of Peaches for Health


The following are some of the benefits of peaches for health:

1. Maintain Heart Health

Eating peaches regularly can significantly support heart health and avoid the risk of diseases that often attack this important organ.

Peaches are effective in lowering risk factors for heart disease, such as high blood pressure and bad cholesterol levels.

2. Maintain eye health

The content of beta carotene, alpha carotene, and beta crytoxanthin contained in peaches plays a role in the formation of vitamin A. Therefore, this fruit is good for maintaining eye health.

3. Increase body immunity

Vitamin C contained in peaches also acts as an antioxidant that can increase immunity. In addition, this content also functions to accelerate cell repair and the process of wound healing.

4. Maintain digestion

Peaches are rich in fiber, so they can help improve digestion. The good bacteria in the large intestine convert fiber to fatty acids which are useful for reducing inflammation in the intestine.

In addition, fiber also keeps you full longer so it can help you maintain your ideal body weight.

5. Moisturizes the skin and prevents premature aging

Ceramide is the main component in the skin which plays a role in maintaining moisture and protects the skin from irritation and pollution. This component will decrease with age.

Peaches have a high ceramide content, so they can keep your skin moisturized. In addition, vitamin C in peaches also plays a role in preventing premature aging.

6. Prevent bone loss

The high potassium content in peaches plays a role in maintaining bone metabolism and reducing the risk of bone loss.

7. Prevent Skin Cancer

Like most fruits that are rich in nutrients, peaches have beneficial properties that can offer protection against various types of cancer.

In particular, the peach skin and flesh are rich in carotenoids and caffeic acid, two types of antioxidants that have been found to have anticancer properties.

The compounds in peaches can limit the growth of non-cancerous skin tumors and prevent them from turning into cancer.

8. Lowering the risk of breast cancer

Peaches are rich in polyphenols, a category of antioxidants that have been shown to reduce growth and limit the spread of cancer cells.

Peach polyphenols are known to have the ability to kill cancer cells without causing damage to healthy cells.

By consuming two to three peaches a day, studies show the amount of polyphenol content is very effective at preventing breast cancer from growing and spreading.

Research also states that postmenopausal women who eat at least two peaches every day have a 41% lower risk of developing breast cancer.

9. Strengthen Teeth

The mineral content, namely iron and fluoride which is abundant in the fruit of the Rosaceae family, plays a role in maintaining healthy teeth and preventing cavities.

To get the various benefits of peaches, you are more advised to eat fresh peaches than canned peaches. Although more practical, canned peaches generally have added syrup with a high sugar content.

If you have certain medical conditions and want to consume peaches as a daily meal to meet nutritional needs, there is nothing wrong with consulting a nutritionist first to find out the recommended portion.

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