13 Benefits of Tomatoes, Increase Male Fertility

Perhaps the big misconception about tomatoes is when we think of them as a vegetable. In fact, based on the process, tomatoes come from flowers and contain seeds.

Therefore, tomatoes are included in fruits. Not vegetables. However, this is not so important to argue with. Because the content in it is much more worth paying attention to.

If you like to eat raw or pre-made tomatoes, as a pasta paste, you should stick to this habit. Why? The reason is, the fruit that is often mistaken for this vegetable has many ingredients that have a positive impact on health.

Tomato Fruit Nutrition Content

The vitamins and nutrients contained in tomatoes are also as interesting as their origins. Various studies have proven that the content of this round fruit really supports a healthy lifestyle.

The following is the content in every 100 grams (g) of small tomatoes:

  • Calories: 18
  • Water: 95%
  • Carbs: 3.9 g
  • Protein: 0.9 g
  • Sugar: 2.6 g
  • 1.2 g fiber
  • Fat: 0.2 g
  • Vitamin C: 28% of the nutritional adequacy rate (RDA)
  • Potassium
  • Vitamin K
  • Folate
  • Lycopene
  • Beta carotene

Benefits of Tomatoes for Health

With abundant mineral content, vitamin C to lycopene in it. Tomatoes are very good in supporting the health of the body if consumed regularly every day. You can eat it directly, accompany foods such as salads, or make juices.

Important content in tomatoes is proven to prevent various health problems, such as warding off cancer, avoiding heart disease to maintaining eye function. The following is a list of the health benefits of tomatoes:

1. Heart health

When slicing a tomato, you will notice that the shape in the wedge resembles the heart chambers. Well it turns out, the content possessed by tomatoes is also able to maintain heart health. Some of the ingredients in red fruit are believed to have a positive impact on heart health, including:


Based on a review of several studies published in Current Medicinal Chemistry, there is a positive relationship between lycopene and heart health. The characteristics of lycopene to fat are believed to be able to overcome the breakdown of fat bonds in the blood and control excessive levels of fat in the blood, which can lead to obstructed blood vessels (atherosclerosis). Several studies have also shown that lycopene has the ability to reduce levels of bad cholesterol and triglycerides in the body.

Beta carotene

A study published in the Journal of Nutrition revealed that men who consumed high beta carotene were able to reduce their chances of developing metabolic syndrome. Metabolic syndrome is a disorder of the metabolic processes in your body which is characterized by high blood pressure, high blood sugar, high blood sugar levels and a large waist circumference.

Vitamin C

A study published in The American Journal of Clinical Nutrition to 100,000 participants successfully revealed that high levels of vitamin C in blood plasma can reduce a person's chances of developing heart disease.

2. Bone health

Besides having a positive impact on heart health, lycopene is also beneficial for bone health. A study published in the Journal of Bone and Mineral Research has shown that the high levels of lycopene in this fruit can reduce a person's chance of fracturing a bone. So it can be concluded that one of the benefits of tomatoes is that they can prevent the development of osteoporosis in a person's body.

3. Eye health

The presence of beta carotene in tomatoes, besides providing benefits for heart health, is also able to maintain the health of your eyes. This is because when digested, beta carotene will turn into vitamin A. Moreover, this fruit also contains vitamin A making this red fruit richer in vitamin A.

The benefits of this fruit are also supported by a study conducted by the Linus Pauling Institute which revealed that foods rich in vitamin A can increase retina productivity, especially in poor lighting and in interpreting colors and improving eye development.

4. Maintain healthy skin

A 2011 study from the UK found that a combination of tomato paste and olive oil can protect your skin from sun damage, and promote pro-collagen production. As is well known, collagen is a natural substance that provides structure to the skin and makes it firm and youthful.

5. Help overcome constipation

Eating foods that are high in water and fiber, such as tomatoes, can help moisturize and support normal bowel movements. This fruit is also often used as a laxative.


6. Good to eat during pregnancy

Adequate folate intake is very important to meet before and during pregnancy. The function of folate itself is used for the growth of baby cells and DNA in the womb.

Folic acid is a synthetic form of folate. It is available in supplements but can also be obtained naturally from the benefits of tomatoes.

7. Increase male fertility

According to a report published by the Cleveland Clinic in Ohio, the content in tomatoes can affect male fertility. How did it affect?

You see, lycopene is a content in a fruit called Latin Solanum lycopersicum which is thought to increase male fertility. Lycopene is also a carotenoid forming substance, which is an antioxidant that gives tomatoes their bright color.

The antioxidants in tomatoes can ward off free radicals that enter the body due to consumption of unhealthy foods. Slowly, if the body often eats unhealthy foods, fat and calories accumulate. Where this can reduce sperm quality.

In this study, it was found that the lycopene in this fruit can increase the number of increasing sperm count by up to 70 percent. When lycopene enters the body, the body will absorb 20-30 percent of the total lycopene that enters.

The lycopene will be spread to several parts of the body. One of the areas that get the most lycopene is the testes, where sperm is produced.

8. Powerful against cancer

Tomatoes are very rich in vitamin C and antioxidants. With these components, tomatoes are a powerful fruit to protect the body from cancer-causing free radicals.

Some studies suggest that the antioxidant beta carotene can significantly ward off tumor growth in prostate cancer.

The red color of tomatoes indicates that this fruit contains lycopene. Where these substances also play a role in preventing cancer effectively.

9. Lowering Blood Pressure

Maintaining a low sodium intake helps keep blood pressure normal. However, increasing potassium intake is also important because of its dilating effect on the arteries.

Studies show that high potassium and low sodium are associated with a 20 percent reduction in the risk of death.

10. Controlling Blood Sugar

Studies show that people with type 1 diabetes who eat a high-fiber diet have lower blood glucose levels. One of the mainstays is tomatoes.

Researchers recommend consuming about 25 g of fiber per day for women and about 38 g per day for men.

11. Supports Body Immunity

Abundant in vitamin C content, fresh tomato juice is very good in boosting our immune level. The vitamin C in it also controls the increase in stress hormones, helping the body stay energized and fit every day.

12. Helps Burn Fat

No wonder tomatoes are a food ingredient that is often found in salads or other healthy foods. Because it is needed in the diet program.

If you are on a diet, try to include tomatoes as part of your daily menu. Tomatoes promote the production of an amino acid called carnitine, which is reported to increase the body's ability to burn fat by at least 30 percent.

13. Beautify the skin

Tomatoes are an essential ingredient in most beauty treatments. This fruit helps to deal with large pores, acne, soothes sunburn, and refreshes dull skin.

The antioxidants in tomatoes, especially lycopene, have been shown to be effective in fighting cell damage and inflammation of the skin.

Tomatoes are also able to remove excess oil from facial skin and make it look fresh for longer. To get this property, try mixing fresh tomato juice and cucumber. Then using a cotton ball, apply the juice to the face regularly.

In addition, research shows that eating tomatoes protects the skin from the adverse effects of sun exposure. The increased ability of the skin to protect itself from ultraviolet (UV) radiation is known to come from women who regularly eat tomato paste.

How to choose a good tomato?

You can choose fresh tomatoes with plump fruit appearance, smooth skin, and shiny colors. Look for fruit that is red, orange, or green in color.

Apart from fresh fruit, you can also buy canned tomatoes, tomato paste, sauces, or even dried ones. Note that these processed products generally contain more sodium in order to preserve the fruit itself.

If you have certain medical conditions and want to consume tomatoes as a daily meal to meet nutritional needs, there is nothing wrong with consulting your doctor first.

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