Natural Ways to Maintain Eye Health

The eye is one of the five most important senses in human life, with the eye, humans can enjoy the beauty of nature that is so extraordinary. Given these senses have such an important role, but not everyone knows how to maintain proper eye health.

Therefore, for your eyes to stay healthy and continue to enjoy beauty, you must maintain your eye health well. The trick is to eat foods that contain lots of all the nutrients needed by the eye.

Please note, unconsciously some daily activities make your eyes tired. Several factors cause the eyes to look tired, including:
  • Read while lying down.
  • Watch television with a short distance away.
  • Read above the moving vehicle.
  • Exposure to sunlight.
  • Drive at night.
  • See smaller focus such as inserting thread into a needle.

Natural Ways to Maintain Eye Health

1. Carrots

Carrots contain vitamin A which is believed to maintain eye health, growth, development, and immune function. In addition, carrots contain biotin (one of the B vitamins) which plays a role in fat and protein metabolism. In addition to beta-carotene, the benefits of carrots are also obtained from the content of fiber, vitamin K, and potassium.

2. Tomatoes

Besides being rich in Vitamin C, tomatoes are also rich in vitamin A which is very suitable for eye health. So, there is no reason for you not to consume this one fruit, what's more the price is quite cheap and easy to find everywhere.

3. Eggs

Another way to maintain eye health that can be easily done is by consuming eggs. Eggs are not only rich in Vitamin B12 and Vitamin D, but also rich in Vitamin A which is very good for human eye health.

The content of lutein and zeaxanthin found in egg whites is believed to prevent cataracts. Eggs are also one type of food that is very easy to find and has a good taste.

4. Dark chocolate

For those of you who don't like vegetables, you can replace them with dark chocolate. Dark chocolate is believed to protect the eyes from blindness thanks to the presence of flavonoids that function to protect the blood vessels of the eye and strengthen the cornea of ​​the eye and retina.

5. Spinach

As is known that spinach is also rich in vitamin A which is very good for eye health. This is thanks to the content of lutein and zeaxanthin that are needed by the eye.

Please note, in addition to foods that contain vitamin A, how to maintain eye health that also should not be missed is to meet your body's intake of foods containing vitamin C, vitamin E, omega-3 fatty acids, lutein, and zinc so that you avoid various diseases eyes such as macular degeneration and cataracts.

How to Maintain Eye Health

In addition to food, there are several other steps to maintain eye health that you must take, including:

1. Limit UV exposure

Excessive exposure to ultraviolet (UV) light from the sun for long periods can cause eye health problems such as increasing the risk of cataracts and macular degeneration. Make sure your eyes are protected from the sun by using sunglasses that have protection against UV rays.

2. Do not smoke

Smoking can increase your risk of various eye diseases such as cataracts, eye nerve damage and macular degeneration. In addition, by stopping smoking, you can also avoid the risk of heart disease and high blood pressure.

3. Routine eye check

To ensure eye health is maintained properly, do eye checks regularly every 6 months. Not all eye diseases have complaints, such as glaucoma which often does not cause symptoms. With regular eye examinations, eye disease can be detected early.

4. Avoid wearing contact lenses for too long

It's good if you avoid wearing contact lenses for too long. The normal limit for wearing contact lenses is 8 hours. But if you feel dry eyes you should immediately drip with a special contact lens drug. The use of contact lenses that are too long, of course, very dangerous. Even damage caused by contact lenses can be permanent.

5. Often rest the eyes

If you are focusing on a close object, try to focus also on a distant object. This can help you relax more tense muscles in the eyes. You just need to sit down and use the 20-20-20 rule. Where every 20 minutes you focus on objects that are close or focus on the screen, then rest your eyes for 20 seconds by looking at something at a distance of 20 feet or about 6 meters.

Do this regularly to avoid eye damage. Also do not forget to blink or close your eyes for a moment so that your eyes are not tired.

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