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5 Health Benefits of Pears, Suitable for Diet

Pears are a type of fruit that is quite popular in various parts of the world. The fruit that has the name of pyrus is commonly used as a dessert.

Pears provide health benefits for the body. This fruit is also loved by many people, ranging from children to adults.

Health Benefits of Pears


Pears contain minerals high enough, so that it will make the body become fresher after consuming them. This fruit has a variety of varieties such as Pear Bartlett, Bosc, and D'Anjou. Despite the different types, pears are equally beneficial for overall body health.

Pears contain provitamin A which can support skin health and accelerate wound healing. Pears also contain folate and intention to increase energy. Behind its fresh taste, pears store mineral contents such as copper and potassium.

Pears are an important source of nutrition which includes protein, carbohydrates, fiber, vitamin A, vitamin C, vitamin E and vitamin K. All the contents in pears certainly provide benefits for health.

Here are the various benefits of pears for health and beauty

1. Launch the Digestive System

Pears contain high fiber which is very important for maintaining a healthy digestive system. The fiber content will help maintain the regularity of the intestine in processing and softening leftovers into feces. So you will avoid constipation or difficult bowel movements.

The content of soluble fiber in pears can also be an intake for bacteria both in the intestine or prebiotics. These good bacteria are associated with inhibitors of aging and an increase in the immune system.

So that the benefits are more optimal, a person is recommended to consume pears along with the skin. Pear skin contains high fiber which can maintain intestinal health.

2. Maintaining Heart Health

Pears contain anthocyanin compounds that can improve heart health and maintain healthy blood vessels.

A study proves diligently eating one pear every day can prevent cardiovascular diseases such as coronary heart disease and heart attacks.

Pears are also rich in important minerals such as copper and potassium. Copper compounds play a role in the immune system, cholesterol metabolism, and nerve function. While potassium can help muscle contraction and maintain heart function.

3. Helps Treat Diabetes

Pears are best consumed for someone who has a risk of diabetes or high sugar levels. This fruit is a source of antioxidant flavonoids that play a role in helping fight inflammation associated with diabetes.

According to Healthline, intake of flavonoids can reduce the risk of heart disease and diabetes. This benefit is because pears contain antioxidant and anti-inflammatory compounds.

What's more, pears pack several vitamins and minerals, such as copper and vitamins C and K, which also fight inflammation in diabetic patients. Pears can help reduce your risk of type 2 diabetes because of its fiber and anthocyanin content.

4. Fight Cancer

Pears contain various compounds that can show anticancer properties. For example, the content of anthocyanin and cinnamic acid has been proven to fight cancer.

Several studies have shown that a diet rich in fruits, including pears, can protect against several cancers, including lung, stomach, and bladder cancers.

Some population studies show that fruits rich in flavonoids such as pears can also protect against breast and ovarian cancer, making this fruit a very smart choice for women.

5. Lose Weight

Pears are low in calories, high in water, and equipped with fiber. This combination makes it a suitable food to be used as a diet menu in a weight loss program, because fiber and water can help you become full.

A study proves eating two pears every day can reduce waist circumference to 2.7 cm.

Other studies have found consuming three pears per day can eliminate one kilogram of body weight in one month. Eating pears regularly can help you feel full because of the high amount of water and fiber. In turn, this can help you lose weight.

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