6 Food intake that is beneficial for lung health

The lungs are one of the organs of the human body that function to process incoming air by separating oxygen from carbon dioxide.

The lungs are vital organs for the human body, therefore we need to maintain their health.

Foods that are Beneficial for Lung Health

Health issues of the respiratory tract lately are often in the spotlight. Corona COVID-19 virus that attacks the respiratory system makes many people try to keep their lungs healthy. Some foods for lung health are known to maintain lung health.

Here are some foods for lung health that you need to know.

1. Apple

A study shows, eating apples regularly can help improve lung function. Consumption of five or more apples per week is said to strengthen lung function and reduce the risk of chronic obstructive pulmonary disease (COPD).

Apple intake is also said to reduce the risk of asthma and lung cancer. The antioxidant content in apples such as flavonoids and vitamin C is said to contribute to providing benefits.

2. Pumpkin

Pumpkin contains various compounds for lung health. Pumpkin is rich in carotenoids, including beta carotene, lutein, and zeaxanthin, with strong antioxidant and anti-inflammatory properties.

Studies show that high carotenoid levels in the blood can strengthen lung function in adults.

3. Turmeric

Turmeric has long been known as an herbal medicine because of its antioxidant and anti-inflammatory properties, including those for the lungs.

A study of 2,478 people found that intake of turmeric can improve lung function, especially in the group of smokers.

4. Tomatoes

Tomatoes are a source of lycopene and carotenoids. Both sources are known to improve lung health.

Tomato consumption has been shown to reduce inflammation in the respiratory tract and improve lung function in people with COPD.

5. Green tea

The fifth food for lung health is green tea. The content of epigallocatechin gallate (EGCG) in green tea is antioxidant and anti-inflammatory. This content is proven to inhibit pulmonary fibrosis or acute tissue in the lungs.

Pulmonary fibrosis is a disease characterized by progressive growth of acute tissue in the lungs. Several studies have found that EGCG can help overcome pulmonary fibrosis. Some experts also found that some patients who had recovered from the Corona COVID-19 virus had complications in the form of pulmonary fibrosis.

6. Olive oil

Finally food for lung health is olive oil, olive oil is known to be rich in health benefits, one of which is for the lungs. A study involving 871 participants found that olive oil intake can reduce the risk of asthma.

That's 6 Foods That Are Beneficial for Lung Health. Keep in mind, some of the lung cleansing foods above are not recommended to be a substitute for doctor's medicines. If indeed you have problems in the lungs and respiratory system, immediately seek medical attention.

In addition, do not make the lung cleaning food above as an excuse to keep smoking. It's useless to eat cleaning lungs, if you still smoke.

Tips for cleaning safe lungs

In addition to consuming lung cleansing foods, there are still some safe lung cleansing tips, you know. According to the United States Lung Association, you can do the following things to clean your lungs safely:

1. Stop smoking

Quitting smoking becomes the first lung cleansing tips. Stopping smoking is the most effective step in avoiding lung damage. It's never too late to stop smoking!

2. Exercise regularly

If you have successfully stopped smoking, exercise regularly. By doing physical activities such as regular exercise, lung health will improve.

3. Air quality

The quality of the air you breathe is a factor that has a big impact on lung health. Therefore, avoid dangerous pollutants. Take precautionary measures such as using a mask to prevent the entry of harmful substances into the lungs.

4. Indoor air

Make no mistake, it does not mean you can be safe from bad air by being in the house. The air in the room can also make the lungs damaged, especially if the air quality is poor. For this reason, you are advised to clean the house using a vacuum cleaner, use a natural cleanser, and avoid aerosol sprays.

Eating lung cleansing food, coupled with a healthy lifestyle, can be a brilliant combination in maintaining the health of your lungs. Before it's too late, let's love the lungs to avoid a variety of terrible diseases.

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