Not Only Healthy, These Five Fruits Can Help You Lose Weight

A study shows that consuming five servings of fruits is the best way to get a healthy life without disease.

This Fruit Can Help You Lose Weight

Another advantage, fruit can help you lose weight because they are rich in fiber, contain natural sugars and make us full longer.

Then, what fruit is the most effective way to lose weight?

1. Watermelon

Watermelons have quite a lot of water content, which is around 90 percent. One hundred grams of watermelon only contains 30 calories. They are rich in an amino acid called arginine which helps burn fat.

The best thing: watermelon not only keeps the body hydrated, but also makes us full longer so that our cravings for unhealthy food are reduced.

2. Apples

Did you know that there are fruits that can reduce the risk of cancer, whiten teeth, boost the immune system, overcome diarrhea while losing weight? That is the benefit of apples.

One medium-sized apple contains only 50 calories. This fruit does not contain fat and sodium at all. A study from Brazil showed that women who ate apples before eating, lost weight by 33 percent compared to those who did not.

3. Lemon

Lemon is the best cleansing toxin in the liver. Drinking a glass of lemon water every morning can prevent fat buildup.

4. Papaya

This fruit contains papain, a unique enzyme that pushes food out more quickly in our digestive system thereby helping with weight loss.

5. Orange

Not only does it taste good, 100 grams of orange only contains 47 calories. If you want to diet, then oranges are the right fruit.

Oranges can hold back our desire to eat sweet foods that are not healthy!

That's 5 pieces not only healthy, but also can help you lose weight