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7 Benefits of Watermelon, Maintaining Eye and Skin Health

Watermelon is a famous fruit with abundant water content in it. Watermelons are also known as one of the healthiest fruits.

You may see watermelons quite often as a dessert after a meal or as a refreshing fruit juice menu.

No wonder the watermelon is one of the favorite fruits of most people. Fruit that is still included in the pumpkin family is easily available at relatively affordable prices.

Besides containing enough water so that it can refresh the body, watermelon has a delicious and sweet taste.

Watermelon has various benefits for maintaining a healthy body


Fresh and ripe watermelon contains many nutrients such as vitamin A, vitamin C, vitamin B6, lycopene, amino acids, and antioxidants that are very good for the body.

Eating watermelons regularly with the right portions can get you a variety of benefits, especially for maintaining a healthy body.

There are several benefits of eating watermelons that you might need to know about.

Here are seven benefits of watermelon for health.

1. Maintaining Heart Health

Like tomatoes, the red color in watermelons indicates that the fruit is quite rich in lycopene compounds. This compound is believed to be good for maintaining heart health.

Lycopene maintains cardiovascular health by reducing inflammation and reducing blood lipid levels.

In addition, watermelon contains potassium and magnesium. These two minerals are believed by many to be important for maintaining heart health.

Some studies say increasing potassium intake helps lower blood pressure, and magneisum can ward off stress, and also prevent heart disease.

2. Good for Bone Health

Another benefit of this lycopene-rich fruit is that it can maintain bone health and reduce oxidative stress, which can cause various bone problems.

Several studies have shown that lycopene in watermelon can be used as a natural herbal remedy for the prevention and treatment of bone diseases such as osteoporosis.

3. Helps to Lose Weight

The watermelons you consume can help you lose weight. One piece of watermelon consumed only contains 46 calories.

This makes the watermelon as the perfect type of fruit to be included in the diet menu. High water content in watermelon will help you be full longer with less calorie content.

4. Prevents Kidney Stones

Vegetables and fruits that are rich in potassium, such as watermelon, can help remove waste from the blood and eliminate toxins, which can prevent the appearance of kidney stones.

One of the benefits of watermelon is a natural diuretic, which means it increases urine production and eliminates various types of toxins that dissolve in the urine.

5. Maintain Eye Health

The benefits of watermelon in maintaining the health of the next body is to provide good nutrition for eye health, such as beta carotene, vitamins A, C, lutein, and zeaxanthin.

Various studies have shown that vitamin A deficiency can cause eye diseases such as macular degeneration, which occurs when the cornea thickens and can cause blindness.

Beta carotene in the form of vitamin A which is often found in watermelons can also maintain eye health and prevent eyes from age-related disorders.

6. Maintain Skin Health

A variety of natural foods such as watermelons can add oxygen to cells and make the body function properly.

Watermelon contains antioxidants which help the body fight free radicals, which can cause cancer, and can keep skin looking younger and healthier.

In addition, the water content contained in watermelons can make the skin moist and protected from dry skin.

7. Increase Body Immune

Eating watermelon can increase levels of amino acids in the body that are used for the synthesis of nitric oxide, which plays a role in maintaining immune function and heart health.

This fruit is also one of the sources of vitamin C, which is an antioxidant and can strengthen the immune system. Antioxidants help the body fight free radicals and reduce inflammation.

That's 7 benefits for watermelon for health. Really nature has provided watermelon which is beneficial for human health.

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