5 Benefits of Pomegranates, Suitable for Skin Care

Punica granatum, the scientific name of pomegranate is one of the types of fruits that have high nutritional content. This fruit grows in many parts of the world.

Pomegranates contain the antioxidant punicalagin, whose strength is three times that of red wine and green tea. Pouricic acid compounds contained in pomegranates are also very good for health.

Pomegranate has thick skin and cannot be eaten. This fruit also has many seeds that can be consumed. Mature pomegranates have a deep red flesh that will cover the seeds.

Benefits of Pomegranates for Health and Beauty

Apart from its fresh taste, pomegranates still store a variety of important nutrients such as fiber, protein, vitamin C, vitamin K, folate, and potassium. However, this fruit contains sugar so that it should not be consumed excessively to avoid diabetes.

Eating enough one pomegranate per day is recommended. Consumption of this red round fruit regularly can prevent the body from various diseases that can endanger health.

Then, what are the benefits? Here are the various benefits of pomegranates for health and beauty

1. Prevent Cancer

According to a Medical News Today report, several studies have found pomegranates can help stop prostate cancer cell growth. This fruit also contains anti-inflammatory properties quite strong because of the antioxidant content of punicalagins.

A study shows pomegranate extract can slow the reproduction of cancer cells and even induce apoptosis (cell death) of cancer. Pomegranates can also inhibit the reproduction of breast cancer cells.

Eating pomegranates regularly will reduce the risk of chronic diseases on this one. You can also process pomegranate into juice. Drink one glass of pomegranate juice every day.

2. Maintain Healthy Digestive System

Pomegranates can reduce inflammation in the intestine and improve digestive health. This fruit is very useful for people with Crohn's disease, ulcerative colitis, and other inflammatory bowel disease.

One glass of pomegranate juice also contains high enough fiber which is very important for maintaining a healthy digestive system. Fiber will help maintain the regularity of the intestine in processing and softening leftovers into feces.

So that the benefits are more optimal, a person is recommended to consume pomegranate by processing it into juice. Diligent consumption of pomegranate juice will make you avoid constipation or difficult bowel movements.

3. Improve Heart Health

Pomegranate contains punicic acid and fatty acids which can improve heart health and maintain healthy blood vessels.

A study proves diligently consuming one glass of pomegranate juice every day can prevent cardiovascular diseases such as coronary heart disease and heart attacks, as well as controlling cholesterol levels in the blood.

Some research in Healthline shows pomegranates can provide benefits to heart health. This fruit can increase your cholesterol profile and prevent bad cholesterol (LDL), so you avoid oxidative damage.

4. Overcoming High Blood Pressure

High blood pressure (hypertension) is one of the main triggers from heart attack to stroke. A study found hypertensive patients experienced a significant decrease in blood pressure after consuming one glass of pomegranate juice every day for two weeks.

Other research also found the benefits of pomegranates, namely for systolic blood pressure, which is a higher number in blood pressure.

A study from the US National Library of Medicine also said that pomegranates are believed to be beneficial for reducing high blood pressure. This fruit can reduce blood vessel inflammation in heart disease patients.

This benefit exists because pomegranates contain natural aspirin which can keep blood from clotting. Even pomegranates act as blood thinners that allow unlimited blood flow throughout the body.

5. Caring for the Skin Stay Healthy and Beautiful

Research from the Washington University School of Medicine in St. Louis emphasized that pomegranates are very suitable for treating skin and moisturizing the skin, and preventing dry skin.

Pomegranate has a molecular structure small enough that it can penetrate deep into the skin to provide sufficient moisture and hydration to the skin. That way, pomegranates will soothe dry and irritated skin.

The content of puninic acid, omega 3 fatty acids in pomegranates also makes the skin continuously hydrated by sealing moisture. In addition, pomegranate is useful for treating oily and acne prone skin.

Pomegranate juice can nourish the skin from the body. Besides drinking it, you can also use pomegranate juice as an external skin care.

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