Benefits of Papaya for Health, Suitable for diet

Not only delicious, low-calorie papaya turned out to have a myriad of minerals and vitamins. No wonder there are many benefits of papaya for our bodies.

Papaya contains a lot of nutrients, even very rich in vitamin C. One papaya contains at least 235 mg of vitamin C. The amount is 2-3 times more than the recommended daily recommendations.

Not only that, papaya also contains other nutrients needed by the body, namely vitamin A, vitamins B1, B3, B5, vitamin E, vitamin K, lycopene, fiber, calcium, potassium, folate, and magnesium. With a myriad of these nutrients, papaya provides so many health benefits.

What are the Benefits of Papaya for Health?

Here are benefits of papaya for health that you should know, including:

1. Streamlining the digestive system

Some people certainly know that the benefits of papaya can overcome constipation or difficult bowel movements, it is very important for you to eat papaya after eating. Besides being easily obtained, papaya also has many health benefits.

Papaya fruit contains 'papain' which can help in digestion by breaking down protein. Papaya fruit is a good source of fiber, folate, vitamin A, carotenoids, lutein, lycopene and essential amino acids that affect cell function.

2. As an energy reserve

Besides functioning to facilitate digestion, the benefits of papaya can also provide energy reserves for you who have many activities. In addition to being a reserve of energy that makes you not easily tired, papaya fruit can also help you to get a good night's sleep every night and not experience insomnia.

3. Improve body immunity

Papaya contains 33 percent more vitamin C than oranges. This makes papaya fruit one of the mainstays to help restore the body's condition after being sick. In addition, the benefits of other papaya fruit can also strengthen the body's immunity.

4. Make skin smooth

The benefits of papaya fruit is good news for women. Papaya fruit is high in vitamin E. Therefore, many cosmetics companies use this papaya content to make anti-aging products. The high content of vitamin E can prevent and treat black spots so that the skin becomes smoother and tighter.

5. Papaya skin can treat rashes

Many people assume that the benefits of papaya are only found in the flesh of the fruit. In fact, papaya skin can also be a powerful remedy for rashes and sunburned skin. The cold sensation of papaya skin will have a soothing effect on rash or sunburned skin.

6. Suitable for diet

Benefits of papaya for other health is to diet. One medium sized papaya 5 inches (12.7 cm) long and 3 inches (7.6 cm) in diameter contains only 119 calories, less than 0.5 g of fat, 24 g of natural sugar and 5.5 g of fiber. So, you can eat papaya on the sidelines of your diet without having to fear that you will gain weight.

7. Prevent cancer and tumors

The benefits of papaya for health do not only lie in the fruit. Papaya fruit leaves also contribute to body health. Researchers at the University of Florida used dried papaya leaf extract to find the dramatic effect of papaya on 10 types of tumors. Indigenous people in Australia have also successfully used papaya leaf extract to control cancer without toxicity.

8. Prevent heart disease

Benefits of papaya for further health is as a prevention of heart disease. The content of papaya consists of high vitamin C and lycopene which is very useful for strengthening your heart function. So, if you want to prevent heart disease, regularly consume papaya so that your heart gets healthier.

9. Useful for healthy hair

The benefits of papaya for health are generally associated with the health of digestive organs, but did you know that the benefits of papaya are also for beauty. The benefits of papaya can be applied to make healthy hair.

Eat papaya regularly to make hair thick and beautiful. In addition, papaya can also make your nails more beautiful and not easily broken.

10. Prevent asthma

The risk of developing asthma is lower in people who consume large amounts of certain nutrients. One of these nutrients is beta-carotene, which is contained in foods such as papaya, apricot, broccoli, melon, pumpkin, and carrots.

11. Nourish the bones

Low intake of vitamin K has been linked to a higher risk of fracture. Consumption of vitamin K is quite important for good health, because it increases calcium absorption and can reduce urine calcium excretion, which means there is more calcium in the body to strengthen and rebuild bone. You can get vitamins from papaya fruit.

12. Diabetes

Efficacy of papaya was able to overcome diabetes. Research has shown that people with type 1 diabetes who consume high-fiber foods have lower blood glucose levels, and people with type 2 diabetes may have increased blood sugar, lipid, and insulin levels. Eating papaya can fill 3 grams of fiber, which is equivalent to only 17 grams of carbohydrate.

13. Inflammation

Choline is a very important and versatile nutrient contained in papaya fruit. The content of papaya can help our body rest, muscle movement, learning, and memory. Choline also helps maintain the structure of cell membranes, helps transmit nerve impulses, helps absorption of fat, and reduces chronic inflammation.

14. Healthy eyes

Age-related macular degeneration. It has various health benefits for papaya, including prevention of asthma and even anti-cancer properties.

Zeaxanthin, an antioxidant contained in papaya can filter out harmful blue rays. It is thought to play a protective role in eye health, and can counteract macular degeneration. However, higher intake of all fruits has been shown to reduce the risk and development of age-related macular degeneration.

Knowing the many benefits of papaya that you can get, of course you no longer hesitate to eat papaya every day?

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