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8 Benefits of Breadfruit for Health, Preventing Heart Disease

Breadfruit is a food source that is familiar to most people in the world. This type of fruit is easy to find in the yard of a house with a large tree.

This fruit is good for consumption by various ages, ranging from children to the elderly. Apart from its delicious taste and soft texture like sweet potatoes, these foods have the ingredients needed by the body.

In fact, breadfruit is often used as a dish by the people since ancient times. Many people process breadfruit by frying it, steaming it into a mixture of various cakes and snacks.

Breadfruit can also be processed into gluten-free flour, far superior in taste, nutrition, and structure compared to ordinary flour.

Benefits of Breadfruit for Body Health


Various studies suggest diligently eating breadfruit to reduce various diseases. Besides being beneficial for health, breadfruit is also beneficial for beauty and suitable to be a mainstay menu for those of you who want to go on a diet.

Breadfruit would be better consumed by boiling or steaming, not fried. If fried, some of the nutrients will disappear and make it contain fat and calories from cooking oil.

Breadfruit is rich in carbohydrates and a source of antioxidants, calcium, carotenoids, copper, dietary fiber, energy, iron, magnesium, niacin, omega 3, omega 6, phosphorus, potassium, protein, thiamine, vitamin A, and vitamin C.

Here are the benefits of breadfruit for a healthy body that is rarely known to many people

1. Prevent Diabetes

Eating breadfruit regularly can reduce high blood sugar levels, of course this is very good for people with diabetes. This benefit is due to breadfruit contain high enough fiber.

Breadfruit will help the absorption of glucose in the body. This fruit also has natural compounds that are very important in producing insulin which can control diabetes.

Steamed breadfruit meat is known to be effective in regulating blood sugar levels by helping insulin secretion and function. This food can also be used as a substitute for rice because it contains quite a lot of carbohydrates and protein.

2. Lose Weight

Breadfruit contains good calories for the body. For those of you who are dieting and want to lose weight, consume breadfruit regularly.

Breadfruit is believed to be able to lose weight naturally because it contains low fat. This food is also easy to make someone feel fuller. Although there are many preparations, you should consume breadfruit by steaming or baking so that the results are more effective, not fried.

How to process breadfruit for diet programs
- Prepare ripe breadfruit
- Peel the skin
- Wash and marinate breadfruit flesh
- Steamed breadfruit flesh for 10-20 minutes
- Eat breadfruit that has been cooked in a warm state to make it more delicious

3. Maintain Healthy Digestive System

Breadfruit contains fiber is quite high. In addition, breadfruit is classified as a food source that is easily digested. Because it is soft-textured like tubers, breadfruit is very good for the health of the digestive system such as the stomach and small intestine.

The content of vitamin B complex, C, beta-carotene, potassium, and calcium in breadfruit is also very effective in helping to relieve stomach inflammation. The fiber content in breadfruit is also able to prevent the occurrence of constipation and accumulation of acid in the stomach.

Not stopping there, the soft texture of the breadfruit will certainly help reduce the risk of gastric inflammation. The anti-inflammatory properties of breadfruit can also reduce pain and inflammation of the stomach.

4. Preventing Heart Disease

Breadfruit is a source of omega-3 fatty acids that can maintain heart health and prevent various diseases such as heart attacks, coronary heart disease, and cardiovascular disease.

According to some studies, breadfruit also contains potassium which is beneficial for heart health. This content will help lower blood pressure by maintaining fluid balance.

Potassium in breadfruit can also act as an important electrolyte that helps regulate heart rate. This benefit will certainly prevent you from a heart attack.

5. Prevent Cancer

Breadfruit contains anti-carcinogenic and beta-carotene. The content can reduce the risk of cancer such as breast cancer in pramonopausal women and ovarian cancer in postmenopausal women.

The nutritional and antioxidant content in breadfruit is also able to inhibit the growth of cancer cells. But you need to limit the intake of breadfruit per day, because if too much it will trigger low blood pressure.

6. Maintain Bone and Tooth Strength

Omega-fatty acids in breadfruit are not only beneficial for the heart and brain, but also improve bone health. Sukung also contains calcium and magnesium, and is rich in minerals to synthesize new bone tissue.

In addition, breadfruit can also maintain the health and strength of teeth because of the content of calcium and magnesium. You also consume baked breadfruit when hit by a toothache.

7. Maintaining Skin Health

Breadfruit can maintain healthy skin. In addition to consumption, breadfruit can also be used as a mask to nourish the skin from outside the body.

Breadfruit can treat inflammation of the skin such as wounds or zits because this fruit can inhibit the activity of enzymes that cause inflammation. Breadfruit can also relieve itching on the skin.

Not only that, you can rejuvenate the skin by consuming breadfruit because of the content of vitamin C which can produce collagen. Thanks to vitamin C in breadfruit, the production of collagen is more abundant and keeps the skin beautiful and shines and prevents premature aging.

8. Maintaining Hair Health

Consuming breadfruit in an amateurish manner can help strengthen your hair from root to tip. Breadfruit has anti-inflammatory properties that will open hair follicles, thus increasing hair growth.

Moreover, breadfruit can also overcome dandruff because of omega fatty acids. This content will also overcome the itching in dry head culture.

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