6 Benefits of Apples for Health, Good Consumed Every Day

Apple is one type of fruit that is quite popular in various parts of the world, including Indonesia. The fruit which has the Latin name Malus domestica is usually used as a dessert, aka dessert.

Not inferior to other fruits, apples also provide health benefits for the body. Apple is also loved by many people, ranging from children to adults.

According to Medical News Today, apples enter the 10 healthy food menus. This fruit is rich in antioxidants, flavonoids, and dietary fiber. The content is very important to protect the body from various diseases.

Phytonutrients and antioxidants in apples can help reduce the risk of cancer, hypertension, diabetes, and heart disease. Many nutritionists recommend that apples be consumed every day to meet the body's daily nutrition.

Benefits of Apples for Health

Nutrients contained in apples include carbohydrates, fiber, vitamin C, potassium, vitamin K. This fruit also contains minerals, vitamin A, vitamin E, vitamin B1, vitamin B2, and vitamin B6.

Because of the many nutrients contained, apples also provide many benefits for health and beauty as follows.

1. Prevent stroke

The first benefit of apples is to prevent stroke. Unfortunately, there are still those who do not know about the benefits of apples to prevent this disease.

According to a study in the Journal of the American Heart Association, white apple meat can reduce the risk of stroke.

Apples with white meat contain phytochemical compounds such as carotenoids (red, yellow & orange in fruits and vegetables) and flavonoids which both function as antioxidants. By consuming one apple regularly every day will prevent a person from stroke.

2. Help Lose Weight

Apples have a high mineral and fiber content. A study revealed that people who consumed several pieces of apple felt more full than drinking apple juice or food products with apple variants.

Another study found that women who consume apples in their daily diet for 10 weeks, managed to cut one kilogram of body weight. These benefits show that apples are the best way to help you lose weight and shed body fat.

3. Maintaining Heart Health

Diligently eating apples regularly every day can maintain heart health. This property occurs because the fiber in apples can reduce blood cholesterol levels and good for cardiovascular.

Apples also have polyphenol compounds and antioxidants that can reduce blood pressure. This intake is also associated with a lower risk of stroke of 20 percent.

In addition, the fiber content in apples can also reduce levels of bad cholesterol in the blood. That way, heart health will also improve.

4. Improve Brain Performance

A 2006 study published in the journal Experimental Biology and Medicine found that quercetin (one of the antioxidants found in abundance in apples) is one of two compounds that help reduce dead cells causing decreased brain performance.

Studies in the Journal of Alzheimer's Disease also suggest eating apples that are believed to be able to increase the production of essential acetylcholine neurotransmitters in the brain to improve memory.

5. Good for people with diabetes

Apples are best consumed for someone who has a risk of diabetes or high sugar levels. Apples contain flavonoid antioxidants which play a role in helping fight inflammation associated with diabetes.

According to Medical News Today, intake of flavonoids from apples can reduce the risk of heart disease and diabetes. The reason, apples contain antioxidant and anti-iflamation compounds.

What's more, apples pack some vitamins and minerals, like copper and vitamin C which also fight inflammation in diabetic patients. Apples can also help reduce your risk of type 2 diabetes because of its fiber and anthocyanin content.

6. Fight Cancer

Apples contain various compounds that can act as anticancer.

Several studies have shown that a diet rich in fruits, including apples, can protect the body from several cancer cells, including lung, stomach, and bladder cancer.

A study also shows that fruits rich in flavonoids such as apples can also protect against breast and ovarian cancer, making this fruit a very smart choice for women.

That's the 6 benefits of apples for good health to consume every day.

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