7 Superfoods that are Suitable and Safe for People with Diabetes

Diabetics can not eat carelessly to meet their daily nutritional needs. If not calculated properly, diabetics will experience a rapid rise in blood sugar. This can result in decreased vision so the wound does not dry easily. Therefore, know what are the super foods for diabetics.

Healthy superfood for diabetics

There are many delicious foods, even classified as super food still can be consumed by diabetics. Here are superfood choices for diabetics who are healthy, safe, and delicious:

1. Avocado

Avocados are one fruit that is quite recommended for diabetics or anyone who has a high risk of experiencing this disease.

Avocados contain quite a lot of healthy fats that will provide a sense of satiety large enough. In addition, the fiber content of avocados also makes the feeling of fullness goes longer.

The fat contained in avocados is quite healthy and absorbed long enough by the body. This condition does not trigger an increase in blood sugar fast enough. You can consume avocado directly or make it smoothies or juice without adding sugar.

2. Pumpkin seeds

Pumpkin seeds have quite a lot of benefits for the body especially as a source of magnesium.

This mineral plays an important role in digestion, especially in diabetics or those who have a family history. Eating pumpkin seeds regularly can prevent the emergence of diabetes 1 and 2 in some people.

This prevention can occur because the magnesium content contained in pumpkin seeds prevents insulin resistance. If insulin can run smoothly, the condition of diabetes will not be formed in a person.

3. Cinnamon

Cinnamon which has often been used for cooking or baking ingredients has proven to be able to prevent an increase in blood sugar in diabetics.

Based on studies conducted, diabetics who consume cinnamon capsules also have improved BMI and also the level of fat layer in the body.

Although new research is still being done, it never hurts to keep using this herb as one of controlling blood sugar. You can use cinnamon to make drinks by boiling it or making it for sprinkling food.

4. Chia seed

Chia seed contains quite a lot of antioxidant components, fiber, omega 3, and magnesium.

The content of chia seed can reduce the risk of type 2 diabetes and prevent complications in the body. Routine consumption of chia seed in the form of seeds or mashed first can make the body healthier.

The dose of chia seed for adults is around 22-33 grams every day. Adjust to your needs and may be consumed at any time if you need high fiber for the body.

5. Strawberry

Strawberries contain quite a lot of nutrients in the form of vitamin C, antioxidants, and low sugar, so that it is classified as a superfood for diabetics.

Routine consumption of strawberries directly without providing added sugar can make the immune system increases rapidly. You can eat strawberries directly or made into juice first plus other fruits and vegetables.

6. Spinach

Spinach contains a lot of iron and potassium. Eating spinach regularly will make the body met its potassium needs. The effect of this fulfillment is a reduced risk of developing diabetes and its complications. Spinach can be cooked into a stir, made to eat food, eaten raw, or made juice and smoothies mix.

7. Ginger

Ginger contains quite a lot of antioxidants that are good for the body. Eating ginger as food or made into medicine will supply antioxidants and prevent inflammation in the body. Diabetes will also be prevented because blood sugar that enters the body becomes more normal.

Tips for healthy living despite having diabetes

In addition to consuming some of the superfoods for diabetics above, to be able to live healthy with the condition of diabetes, you can do the following things routinely.
  • Eating smaller portions of food even though many times. If you usually eat one plate of food, less than half then continue a few hours later. This method is done to avoid an increase in blood sugar quickly.
  • Always keep your body sanitary and don't allow infections to occur in the body. If there is an infection it will be very difficult to cure. Moreover, blood sugar in the body is very difficult to control.
  • Always check blood sugar levels regularly. This needs to be done to avoid the occurrence of undesirable things such as a rapid increase or a fairly drastic decline.
  • Always cook anything you will eat. By doing this you can be free from hidden ingredients that can be high in sugar or carbohydrates and fat.
  • Always be careful when doing activities and try not to get injured. If you experience a wound on the body, healing will take a long time, it can even lead to organ damage and required amputation.
  • Try to keep exercising regularly every day. By doing sports, you can easily control blood sugar and keep your body fit.
  • Know what foods can and should not be eaten.

That's the brief review of superfood for diabetics. By consuming some of the foods above, the possibility of an increase in blood sugar and other problems can be better avoided.

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