7 Spices That Can Reduce High Blood Pressure

High blood pressure can not only attack those who are elderly. This disease can occur in young children, especially millennial generation. High blood pressure or hypertension can be caused by several things, such as genetic factors or unhealthy lifestyles. Diet certainly is very influential in inviting hypertension.

Spices That Can Reduce High Blood Pressure

High blood pressure can be experienced by anyone, usually influenced by activities that are too intense and stimulate the heart to beat faster. People who suffer from hypertension, blood pressure can reach 140/90 mmHG. To reduce it, there are several types of herbs that can be relied upon.

Conditions of blood pressure that are too high and not immediately controlled can cause complications. Complications that occur can be damage to vital organs and blood vessels. This condition can cause heart attacks, heart failure, kidney failure, strokes, eye disorders, dementia, and many more.

Here are some types of herbs that can help deal with high blood pressure:

1. Turmeric

Curcumin is the most important part in turmeric. Curcumin makes turmeric yellow and has limited benefits for the body. As accelerating blood clots and prevent tension in blood vessels and arteries.

2. Garlic

Garlic doesn't just add flavor to the spices. This garlic is able to lower blood pressure by helping to increase a substance in the body known as nitric oxide.

That is why consumption of garlic can make blood vessels dilate and allow blood flow more smoothly, so you also avoid high blood pressure.

Add fresh garlic to your favorite recipes. If it feels too strong, you can bake it first.

3. Cinnamon

Cinnamon is an ingredient that is often used in cooking cakes. But did you know that cinnamon turns out to be able to treat hypertension? Cinnamon has cinnamaldehyde compound which is a powerful antioxidant. That way cholesterol so that high blood pressure can be treated effectively.

4. Cardamom

Asia cardamom spices can reduce high blood pressure you know. Cardamom works as a stress reliever and depression that can trigger hypertension. If you are diligent in consuming it there are other benefits that you can get, namely the small possibility of cardiovascular complications such as heart attack or stroke.

5. Green Tea

If ordinary tea is not good to drink because it can cause good nutrients to be absorbed and teeth turn yellow, switch to green tea. Tea that has a bitter taste has a calming effect and can help you avoid high blood pressure. Green tea is high in antioxidants so it functions as a powerful high blood prevention.

6. Basil

Basil has two beneficial substances that are needed by people with hypertension. It is ursolic acid and eugenol which acts as a lowering of high blood pressure and help calm the mind and body, so that it does not trigger sudden high blood pressure.

7. Ginger

Ginger has a delicious taste and can help control blood pressure. Besides being often used as a cooking spice, ginger is also a versatile ingredient that can be added to sweets or drinks.

This herb is usually suitable to be served by cutting, chopped, or shredded. Serve with french fries, soups, noodle dishes and vegetables, or add to drinks like tea to feel a refreshing sensation.

High blood pressure that is not treated immediately can lead to more serious health problems later in life. Try to eat a row of spices that can reduce high blood pressure above. In addition, do regular blood pressure checks and adopt a healthy lifestyle from now on.

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