3 Benefits of Soybeans to Maintain Heart Health

There is no doubt, soybeans store a variety of healthy properties for the body. For the heart, for example, as one of the core organs that must always be maintained health. If you plan to maintain a smooth functioning of the heart or look for food to support heart health, soybeans can be the answer. See the benefits of soybeans for the health of the body's blood pumping organs.

Nutrient content in soybeans

Before learning more about the benefits of soybeans for heart health, it feels incomplete if you do not know the nutritional content first.

Soybean is one of the various types of beans, which are rich in a myriad of good nutrition. This is proven by the presence of 286 calories in every 100 grams of soybeans.

Not only that, soybeans also contain various other nutrients. For example, 30.2 grams of protein, 15.6 grams of fat, 30.1 grams of carbohydrates, and 2.9 grams of fiber. The content of vitamins and minerals present in these beans also enrich the nutritional content.

For this reason, soybeans have been believed to be good for health, not least for your heart organ.

Various benefits of soybeans for heart health

1. Lower cholesterol levels

For those of you who have high cholesterol and must be more observant in choosing foods, soybeans can be the solution. A study published in the British Journal of Nutrition found that eating soy and processed products regularly can help reduce high cholesterol.

Yes, soy can affect levels of total cholesterol, triglycerides, to "bad" cholesterol or low-density lipoprotein (LDL). LDL cholesterol is referred to as bad cholesterol, because it can cause fat buildup in the arteries (heart blood vessels).

On the other hand, soy is also beneficial for the heart because it can increase levels of "good" cholesterol or HDL. High-density lipoprotein (HDL) is a good cholesterol that will help repel the buildup of bad cholesterol in the arteries.

It is also important to know that soybeans contain low levels of saturated fat. In fact, this bean is also known as a good source of protein, fiber, and omega-3 to maintain heart health.

2. Smooth blood flow to the heart

Eating soybeans in whole form or processed in the form of tofu, tempeh, or milk, is one way to improve heart health. If you want to be more practical and easy, you can also eat soy snacks as a good source of soy.

The reason is, the heart has a special task in the body. Among these is the circulation of blood, oxygen, and various other important components throughout the body.

Quoting research published by the AME Medical Journal, epidemiological studies link soy consumption with a healthier heart condition. This is thanks to the protein content and active components in soybeans, namely isoflavones and sterols.

The nutritional content in soybeans can also expedite blood circulation to the heart, by dilating blood vessels. Yes, isoflavones can stimulate blood vessel tissue so that blood flow to and from the heart remains smooth. In the end, the smooth flow of blood to and from the entire body certainly signifies the work of a healthy heart.

3. Reducing the risk of vascular disease

Eating soy or processed products turned out to help reduce the possibility of developing vascular disease. Whether it's heart disease, heart failure, stroke, and so forth related to the body's core organs.

The statement was proven in research by researchers at the University of California. The results of this study support that soy protein and isoflavone content in soybeans is good for blood vessel health. Further explained, besides working on the network of blood vessels to improve circulation, isoflavones also act as antioxidants.

Antioxidants are compounds that are able to protect the body from free radical attack. This is because exposure to free radicals in the body can cause various chronic diseases that are Surabaya. Even in blood vessels, free radicals can conspire with bad cholesterol to cause inflammation. Finally, this condition increases the risk of developing vascular disease.

That is why consumption of soy containing antioxidants can help fight free radicals that trigger blood vessel disorders.

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