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Benefits of Coconut Water for Pregnant Women

Pregnant women must have heard rumors that if drinking coconut water can make your baby's skin white or his hair thick and black. This could be just a myth, but the various benefits of coconut water for pregnant women below can be proven efficacy.

Currently, there are many packaged drinks that are said to have benefits such as coconut water. In fact, many claim to be super hydration drinks. If you are pregnant and want to consume coconut water, make sure you drink real coconut water, not water that has a coconut flavor.

Why is it useful for pregnant women?


During pregnancy, pregnant women can consume coconut water because it has a number of benefits for both mother and fetus. These benefits include:

1. Sources of electrolytes and antioxidants

Coconut water contains electrolytes, drinking coconut water can replace the intake of electrolytes that are wasted when vomiting in pregnant women who experience morning sickness. Coconut water also contains antioxidants that help eliminate free radicals in the body. For maximum results, choose fresh coconut water, not bottled coconut water.

2. Helps reduce fatigue

The electrolyte content in coconut water is very good in replacing lost body fluids so that pregnant women avoid dehydration. Natural salt in the body can be replaced with coconut water because it contains natural salts such as sodium, potassium, and chloride.

3. Prevent urinary tract infections

Complaints that are quite often experienced by pregnant women are urinary tract infections due to hormonal changes and the development of the uterus which suppresses the bladder. Coconut water is a natural diuretic that will make it easier for pregnant women to pass urine and prevent urinary tract infections. Some women are helped in preventing urinary tract infections by consuming coconut water.

4. Smooth blood circulation

Coconut water for pregnant women is also useful to reduce aches and pains caused by not optimal blood circulation system. If the blood circulation system is not optimal, then the fetus is at risk of not getting enough oxygen. Potassium and magnesium found in coconut water play an important role in pumping blood throughout the body from the heart. Potassium also helps with muscle movements, nerve signal delivery, and helps the kidneys work in blood filtering.

Given that the many benefits of coconuts for pregnancy, pregnant women are advised to consume coconuts in each trimester, from the first trimester, second to third.

Remember This When Consuming Coconut Water


Coconut water for pregnant women does have a number of benefits, but consider the following if you want to consume it:
  • Don't overdo it, because something excessive is certainly not good. Although delicious and contains many benefits, do not let coconut water replace water. Still water is the main drink.
  • Make sure the coconut water you drink comes directly from young, fresh coconuts. If you can, make sure the coconut is cut in front of you.
  • Strive to consume coconut water as soon as it is cut to make it more fresh and the nutrients in it are still intact.
  • Pregnant women do not need to force to consume coconut water if you do not like the taste or even make it uncomfortable.

The benefits of coconut water for pregnant women are many, but all of them still need evidence and further research. If you want to drink coconut water during pregnancy, it is advisable to consult with your obstetrician first.

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