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7 Benefits of Ginger for Health

The benefits of ginger are not only as plants that can warm the body. Ginger is a plant that originated from Southeast Asia. This ginger plant then spread to various countries.

Famous for its distinctive aroma, ginger is used as a cooking ingredient as well as alternative medicine in China, India, and the Middle East. When choosing ginger, especially if you want to use it for treatment, you can choose ginger that is still fresh, sturdy, smooth, and not moldy. What are the benefits of ginger that you can get for health?

Various Benefits of Ginger for Health


Fresh ginger has a stronger taste compared to powdered ginger, the content of gingerol which is good for health is also still widely available in the benefits of fresh ginger. To take advantage of fresh ginger, you can mix ginger with dishes such as processed seafood dishes, salad toppings, and your smoothies or juice mixture.

However, if you choose ginger in powder form, make sure you choose pure ginger powder. Ginger powder drinks sold on the market usually already contain added sugar. Store ginger powder in a tightly closed container and store it in a dry, dark place, and not stuffy or hot.

Ginger is a member of Zingiberanceae. In other words, ginger is still related to other herbal plants. For example turmeric, and galangal. Here are the various health benefits of ginger.

1. Overcoming digestive problems


The benefits of ginger have a long history of dealing with digestive-related problems. Known from generation to generation, ginger is one alternative ingredient to facilitate the digestive system.

The content of phenolic in ginger serves to relieve symptoms of gastrointestinal irritation, stimulate saliva, prevent contractions in the stomach, to help the movement of food and drinks while in digestion.

Ginger is also called carminative, a substance that can help remove excess gas in your digestive system. Digestive problems such as colic and dyspepsia can be overcome with ginger.

2. Reducing nausea


The benefits of ginger can relieve nausea caused by morning sickness, vertigo, and the side effects of cancer treatment. You can eat ginger raw or make it a drink, ginger in the form of candy can also work well, especially in dealing with nausea suffered by pregnant women.

3. Reducing pain


A study conducted at the University of Georgia states that daily consumption of ginger supplements can reduce muscle aches caused by exercise by up to 25%. The benefits of ginger can also reduce pain due to dysmenorrhea, pain during menstruation. In one study, it was mentioned that 60% of women feel the pain caused by menstruation decreases after consuming ginger.

4. Helps the detoxification process and prevents skin diseases


Ginger is a type of food called diaphoretic, the benefits of ginger can also trigger perspiration. Sweating is beneficial for you especially when you have a fever or flu. In addition to helping the detoxification process, sweating also can protect you from microorganisms that can cause infections in the skin. The experts examined a type of protein called dermicidin, produced in the sweat glands and functions to protect the body from bacteria such as E. coli, staphylococcus aureus, and fungi that can cause skin diseases.

5. Protect you from cancer


One of the ingredients in the benefits of ginger that plays a role in preventing cancer is gingerol, a phytonutrient in ginger which also gives a unique flavor to ginger. Gingerol can prevent the growth of colon cancer cells. University of Minnesota conducted an experiment on a group of mice, in the group given gingerol there were 4 mice with colon tumors, while in the group not given gingerol there were 13 mice that had tumor growth. Until the 49th day of the study, all mice that were not given gingerol were finally injected to death because the tumor growth was too large, while in mice given gingerol the tumor was half the size of the mice that were injected dead.

The same researcher then tested whether in addition to preventing tumor formation, gingerol could also prevent the spread and reduce the severity of tumor cells. The study gave positive results. Gingerol is considered capable of preventing the spread and worsening of tumor cells that are already inoperable.

6. Anti-inflammation


Gingerol is also anti-inflammatory. This explains why those suffering from joint diseases such as osteoarthritis and rheumatism report reduced pain after consuming ginger regularly. Eating ginger not only reduces pain but also reduces swelling on the affected part. Ginger is thought to inhibit components that play a role in inflammatory processes in the body such as cytokines, chemokines, chondrocytes, and leukocytes.

7. Benefits of ginger for weight loss


In a study conducted by researchers from the Institute for Human Nutrition at Columbia University found that consuming hot ginger for a diet can make you feel full longer. As a result, you also tend not to eat more later.

Not only that, this study also found that ginger can help suppress your appetite. This happens because ginger can increase the body's metabolic rate and calories burned.

How to make ginger drink for health?


To get the optimal benefits of ginger, you should choose fresh ginger. Common ways to make ginger water at home are as follows:
  1. Grate 1.5 teaspoons of fresh ginger
  2. Boil 4 cups of water
  3. Add ginger to the water
  4. Let the ginger soak for about 5-10 minutes
  5. Filter the water to separate the grated ginger
  6. Ginger water can be drunk both hot and cold.

If the taste is too strong, you can add the lemon juice. Because the lemon is widely used as one of the natural ingredients for weight loss because it is believed to help increase the body's metabolic work. The faster your metabolism works, the faster and more fat is burned.

In addition, lemons have natural diuretic properties that can help clean the intestines of the leftover pile of constipation-causing foods. Logically, the more hardened food scraps accumulate in the intestines, the more weight you gain.

Another theory is that lemons are a food source that is so low in calories that it won't trigger weight gain, because the acidic properties of it actually help reduce hunger.

Similarly, ginger. An article in the British Journal of Nutrition reports that ginger can control blood sugar and cholesterol levels, and burn fat, thus helping to reduce appetite. Dr. Len Kravitz in the Biological and Pharmaceutical Bulletin article states that ginger can suppress the production of the hormone cortisol.

Things to note, try asking your doctor before deciding to consume ginger regularly. Because, there are some people who should avoid consuming ginger regularly. For example, pregnant and breastfeeding women, people with heart disease, diabetes, and people who have blood clotting disorders. In other words, ginger is an herbal plant, but there are still side effects that can be caused. For example, discomfort in the stomach, diarrhea, and pain in the gut.

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