5 Benefits of Avocados for Health, Good for Diet

Avocados are one type of fruit that is quite popular in various parts of the world. Avocados are good for children, adults and the elderly.

Apart from its good taste, avocados have a myriad of health benefits for the body. In fact, this fruit is often used as a diet for those who desire to lose weight.

Avocados are said to contain unsaturated fats so they are safe for regular consumption. Not only good fat, this one fruit also contains vitamins A, B, C, E, and K as well as carbohydrates, protein, folate, to magnesium.

On the other hand, avocados are also rich in plant sterols which can reduce cholesterol and maintain heart health. This fruit is also believed to prevent the risk of diabetes.

A study states that eating avocados can increase the absorption of antioxidants from 2.6 to 15 times. That is why avocados are very good as a source of healthy fat than other foods. In addition, fat in avocados is believed to nourish the intestinal lining, thereby reducing the risk of constipation and preventing symptoms of irritable bowel syndrome.

Avocado Benefits for Health

Avocados contain unsaturated fat so it is safe to consume regularly. In addition to good fats, Avocados also contain vitamins A, B, C, E, and K as well as carbohydrates, protein, folate, to magnesium.

There are many more benefits of avocados for good health, body, hair and beauty. Here are the benefits of avocados for health.

1. Increase good cholesterol

The first health benefits of avocados is to increase good cholesterol. The content of monounsaturated fats in avocados can increase good cholesterol and reduce bad cholesterol levels. Even so, you also should not consume this fruit excessively.

2. Maintaining heart health

The benefits of avocados can also maintain heart health. Avocados are also rich in plant sterols which can reduce cholesterol and maintain heart health.

3. Maintain blood sugar

The next health benefit of avocado is its ability to maintain blood sugar levels to help fight resistance. According to research, a person who consumes half an avocado at lunch can feel full longer.

4. Prevent cancer

The fourth benefit of avocado for health is that it can prevent cancer. Avocados work by reducing the side effects of chemotherapy on lymphocytes. In fact, researchers find that avocado extract has been shown to inhibit the growth of prostate cancer cells.

5. Improve digestive health

Apparently, the benefits of avocados are also to maintain digestive health you know. Avocados have properties that can maintain the balance of bacteria in the intestine, by increasing healthy bacteria while reducing unhealthy bacteria. In addition, fat in avocados is also believed to maintain the health of the intestinal lining, thereby reducing the possibility of constipation and irritable bowel syndrome symptoms.

Avocados For Diet

Many people think avocados can gain weight because they contain fat. That fact needs to be clarified. Avocados actually have good fat content that is not saturated.

You need to eat avocados as a substitute for heavy food. But you should not consume too much, but also balanced with other healthy menus to balance nutrition for the body.

Avocados are easy to satiate, so they can reduce appetite, especially the desire to eat heavy food. Here are avocado tips for diets:
  • Eat avocados before eating
  • Do it regularly, morning, afternoon, and evening to reduce the portion of overeating
  • Do not mix with sugar, you should choose honey as a natural sweetener
  • Do not mix with milk
  • Eating directly without being processed into juice will be very nutritious

Related Posts

Post a Comment