10 Safe Foods for Diabetics, Stay Sweet

Food for diabetics must be chosen and should not be arbitrary. In choosing it was not an easy thing. A diabetics will face so many restrictions, especially in consuming food. Especially foods that taste sweet.

Incorrect choice of food will certainly cause blood sugar levels to rise. Even eating prohibited foods can directly have an impact on the health of people suffering from diabetes.

Diabetes mellitus is a chronic disease characterized by high blood sugar levels. That was due to disruption of the function of the pancreas in producing insulin. Though insulin is very important to convert glucose into body energy.

This condition requires diabetics to take care of their food intake. Without good control, glucose intake will only accumulate. Apart from threatening health, this condition also triggers dangerous complications.

Common consequences will be felt immediately when one eats including dizziness, impaired vision, fatigue, to the loss of consciousness. That is why it is very important for diabetics to maintain and control their food intake.

Recommended Food Choices for Diabetes Patients

Food for diabetics usually should not be sweet. Even people who have been convicted of diabetes should consume foods that are tasteless and not appetizing. Is this assumption correct?

Below is a list of healthy foods that are highly recommended for diabetics. Besides being safe, this food is also sweet and delicious.

1. Corn

The glycemic value of corn was also low which was suitable for rice substitutes for diabetics. Corn is also rich in resistant starch fiber which is good for controlling blood sugar.

2. Sea fish

Sea fish such as tuna, salmon, or sardines are foods for diabetics who are full of nutrients. Besides being rich in omega 3, seafood also contains important nutrients for the body. Besides being safe and good for diabetes, this fish should be steamed and not fried.

3. Meat

Some say diabetes can't eat meat. Though the forbidden is the fat of the meat. Meat is safe and can be consumed by diabetes, but not fried.

4. Broccoli

Broccoli is a nutrient-rich vegetable and is also safe for diabetics. The content of sulforaphane in vegetables is useful to protect the walls of blood vessels due to diabetes.

5. Spinach

Another food choice for diabetics is spinach. Besides being rich in nutrients, these green vegetables also contain lutein which is good for diabetes. These vegetables can also be processed into delicious side dishes.

6. Tomatoes

Tomatoes are known to contain lycopene and lutein which are useful for protecting the kidneys and blood vessels. This fruit is also good for preventing blood clots that occur due to diabetes.

7. Berries

Berries such as blackberries, strawberries, or blueberries are antioxidants that are useful for diabetics to prevent oxidative stress. This fruit is also rich in fiber which is good in counteracting rising blood sugar levels.

8. Red rice

Although it is the main food of people, white rice should be avoided by diabetics. Instead, red rice is highly recommended. In addition to low glycemic index, brown rice is also rich in carbohydrates.

9. Oatmeal

For those of you who suffer from diabetes, oatmeal can be a choice source of carbohydrates for the body. Besides being safe for consumption, you can mix it with bananas or strawberries to make it more delicious.

10. Sweet potatoes

Other carbohydrate food sources that are also safe for diabetics are sweet potatoes. Food for diabetics has low glycemic index levels so it is safe. Moreover, the taste is rather sweet.

That is a variety of foods for diabetics who are highly recommended and can be processed into delicious and sweet food but still safe.

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