5 Ways to Process Cinnamon to Control Blood Sugar

Cinnamon is a spice with a distinctive flavor and can be used as a substitute for sugar. So no wonder if cinnamon is believed to control blood sugar for diabetics.

Cinnamon offers many benefits. One of them is to help overcome diabetes. Diabetes is a disease that refers to high blood sugar in the body. The body cannot produce enough insulin and process the glucose consumed. The condition causes a surge in blood sugar levels.

Cinnamon contains several anti-diabetic compounds that help reduce the rate of glucose. Thus, it can increase insulin release from the pancreas. Then it increases insulin sensitivity which helps in glucose processing.

Cinnamon also improves the digestive system. A healthy digestive tract will process, digest, and get rid of excess sugar to keep blood sugar levels under control.

Cinnamon Recipe For Diabetes Patients

1. Drink Cinnamon Water

The best way to consume cinnamon for diabetes is to drink cinnamon water. Soak a 2-inch piece of cinnamon or cinnamon bark in a glass of water. Leave overnight and drink in the morning on an empty stomach.

2. Change Sugar with Cinnamon for Cake

Cinnamon, with its mild sweetness, can be used as a natural sweetener and also as a healthy sugar alternative for all types of food such as cakes and pies, as well as sweet dishes.

3. Drink Cinnamon Tea or Coffee

Give cinnamon powder or cinnamon sticks to tea and coffee. The unique cinnamon taste, will make the drinks taste better.

4. Add Cinnamon to Oatmeal

Boil oatmeal with a sprinkling of cinnamon powder. You can also avoid sugar or honey. Cinnamon will make a bowl of cereal taste good.

5. Add To Curries or Other Cuisine

Sauté cinnamon with other dried herbs such as cloves and pepper to make curry.

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