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Tips on Whitening Teeth with Banana Peels

Teeth are a part that is often a concern of many people. Not surprisingly, many people are willing to spend deeply to simply treat and even whiten teeth. However, who would have thought you could also whiten teeth without having to spend a lot of money using natural ingredients that might already be available at home. One of them is with banana peels. So, ready to try the benefits of this one banana peel?

Benefits of Banana Peels for Whitening Teeth


Results from a simple study from Liverpool University revealed that the levels of potassium, magnesium and manganese in banana peels are believed to help remove stains from the tooth surface. The content of these vitamins and minerals also helps remineralization to strengthen tooth enamel, thereby reducing tooth sensitivity.

In addition, banana peels also have the ability as an antibacterial that is beneficial for maintaining overall oral health.

How to Use Banana Peels to Whiten Teeth


The following are the steps needed to get the benefits of banana peels as teeth whitening ingredients:
  • Choose freshly cooked bananas. Usually marked with a little green at the edges. Ripe bananas contain more minerals than raw bananas. However, do not choose bananas that are too ripe because the peel is usually already soft and difficult to use.
  • Peel the banana from the lower end to the top.
  • Rub the inside of a banana peel to the teeth, the top and bottom, for 1 minute. Make sure each tooth is completely coated with rubbing from the banana peel.
  • Leave for 10 minutes so that the contents in a banana peel can work optimally.
  • Brush your teeth to clean the remnants. Don't forget to brush your teeth in a circular motion for 2-3 minutes. Don't be too hasty if you don't want your gums to hurt. After you feel your teeth are clean, rinse and rinse with running water.

Do this treatment every night before you sleep for one week.

Is this Method Effective?


So far there is no strong medical evidence that can prove the benefits of banana peels for whitening teeth. You need to consult further with the dentist to get an explanation regarding this.

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