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List of Blood-Enhancing Foods for People with Anemia

Anemia occurs because the body does not have a number of healthy red blood cells that contain enough hemoglobin. Lack of blood can cause the process of delivering oxygen and nutrients to all cells and body tissues to be disrupted. This then causes a variety of common anemia symptoms, such as fatigue, dizziness and headaches, pale skin, cold hands and feet, and shortness of breath. Well, one of the easiest ways you can do to overcome the symptoms of anemia is to increase the number of special blood-boosting foods.

Food Source for Blood Booster for Anemic People


The body needs to consume enough vitamins, minerals and certain nutrients in order to continue producing healthy red blood cells.

Here are some types of high nutritious foods that you can routinely consume as an enhancer of red blood when you have anemia.

1. Foods high in iron

Foods high in iron are important as blood booster for people with anemia. Because, lack of iron intake actually causes the body can not produce the hemoglobin needed to make red blood cells.

You can get the most iron intake from animal food sources, such as red meat, poultry, offal, and seafood (oysters, fish). Iron derived from animal snacks can be absorbed by the body as much as 70 percent.

To help meet daily iron needs, people with anemia can also consume plant foods such as dark green vegetables. For example spinach and mustard greens.

The iron content of spinach can help the body produce more red blood cells, and can increase blood flow in the body.

2. Copper-rich foods

Foods that contain copper minerals are one of the important intake for enhancing the blood of anemic people.

Its function is to help the body increase the production of red blood cells. When copper levels are low, the body absorbs iron in small amounts. As a result, the production of hemoglobin in red blood cells decreases. You can also experience iron deficiency anemia

Foods high in copper minerals for anemic people can be obtained from: Whole grains, Nuts, Poultry meat such as chicken and duck, Seafood such as shrimp and crabs, Cherries and chocolate.

3. Foods high in folic acid

Folic acid or vitamin B9 is a nutrient that can help increase the number of red blood cells in the body. For that, people with anemia are obliged to eat foods that contain high folic acid such as: Peas, Kidney beans, Green beans, Green vegetables like spinach and broccoli.

4. Foods rich in vitamin B12

Vitamin B12 can improve the function of the bone marrow to produce more normal red blood cells. If you are deficient in vitamin B12, the red blood cells that the body produces can be abnormally shaped; tend to be oval and not flat. Red blood cells that are not fully developed also die faster.

Well, people with anemia can make foods high in vitamin B12 as an enhancer of their red blood. Vitamin B12 is widely found in fish, red meat, eggs, milk and processed products, cereals

Make sure you eat meat two to three times a week to deal with anemia.

Vitamin B12 is rarely found in vegetables or fruits. So those of you who adopt a vegetarian or vegan diet are more at risk of having vitamin B12 deficiency. To get around this, people with anemia who are also a vegetarian / vegan can take food supplements or vitamin B12.

5. Foods containing vitamin B6

Similar to vitamin B12, vitamin B6 can also help the formation of red blood cells for those who lack blood or anemia.

Foods high in vitamin B6 which can be a blood booster for anemic people include: Rice, Wheat, Cereals, and beans, Beef, goat, and chicken

6. Foods high in vitamin A

Vitamin A deficiency can generally trigger anemia symptoms. The relationship between vitamin A and anemia is unclear. But certainly, vitamin A deficiency can prevent the body from producing healthy red blood cells.

Lack of food intake containing vitamin A also has the risk of making iron in the body unable to be absorbed properly. As a result, the production of red blood cells is reduced too.

So, you must consume the following foods to help prevent symptoms of anemia as well as enhancing blood anemia: Cow's milk and its processed products; including whole milk, chicken eggs, brightly colored vegetables such as tomatoes, carrots, broccoli, and sweet potatoes.

7. Foods containing vitamin C

Vitamin C is one of the important nutrients that is always fulfilled if you have anemia. Not without reason, because adequate intake of vitamin C can help smooth the process of absorption of iron in the body. Vitamin C also plays an important role to help maximize the absorption of iron from vegetables, which usually can only be absorbed around 30 percent.

Increased iron in the blood can help the bone marrow to produce more healthy red blood cells that contain hemoglobin. You can get blood-boosting foods that contain vitamin C from: Orange, Paprika, Strawberry, Tomato, Lentils

8. Foods containing vitamin E

Although very rare, cases of vitamin E deficiency can actually increase the risk of hemolytic anemia. Hemolytic anemia is a type of anemia that occurs when red blood cells become fragile and die faster.

Vitamin E has an important function to protect the red blood cell membrane from oxidative damage. To prevent anemia, you can eat foods that contain vitamin E as follows: Vegetable oils, such as wheat germ oil, peanut oil, and olive oil; Nuts, Grains, Milk, Vegetables like spinach and red peppers, Avocado

Food Abstinence for Anemic People


In addition to increasing the intake of blood-enhancing foods that are highly nutritious, anemic people must be more observant to avoid certain foods.

Some of the foods below can worsen your symptoms, and can interfere with the absorption of nutrients that are important for red blood cell production.

1. Foods that contain tannins

Tannin is a natural substance found in many vegetable food sources. Some examples are black tea and green tea leaves, grape coffee, sorghum, and corn.

As much as possible avoid foods and drinks containing tannins when you are diagnosed with a doctor with anemia. According to Cornell University, these foods and drinks can interfere with the absorption of iron from vegetable sources, such as from nuts and spinach.

2. Foods that contain gluten

For those of you who have anemia and Celiac disease together, avoid eating foods that contain gluten. For people with Celiac disease, gluten can damage the lining of the intestinal wall thereby preventing nutrients such as folate and iron from being absorbed by the body. Gluten is generally found in rye.

3. Foods that contain phytate

Phytic acid is a substance found in high fiber foods such as brown rice. Fitat inhibits the absorption of iron.

According to the Linus Pauling Institute, intake of 5-10 mg phytate alone can inhibit iron absorption by up to 50 percent. So you should avoid foods containing phytate to prevent this to prevent anemia from getting worse.

Some examples of foods high in phytate that can interfere with the process of increasing blood in the body are almonds, whole grains, sunflower seeds, and certain nuts, such as soybeans.

High-phytate food sources can increase the risk of iron and zinc deficiency. However, you can work around this by soaking the beans or grains of wheat for a few moments then roasting before further processing.

Another way is to eat these foods with blood-boosting foods that are high in vitamin C or meat (poultry, beef, or fish).

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