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6 Effective Ways to Whiten Teeth Naturally

Not a few people want to get a way to whiten teeth for beauty reasons. Having a row of clean white teeth can certainly support your appearance and smile. The following ways to whiten teeth naturally can be tried.

Yellowish teeth or gray stains can occur with age. In addition, the intake of certain foods can also change the color of white teeth that you previously had.

There are products that are sold freely to help whiten teeth, including toothpaste, gels, strips, and shiners. Some teeth whitening products use chemicals such as peroxide and acid, which are at risk of causing interference with certain dental conditions. Therefore, it is important to consult with your dentist before using it.

Try How To Whiten Your Teeth Naturally


There are several ways to whiten teeth naturally that can be done. The following are:

1. Maintain Clean Teeth and mouth

Brushing your teeth at least twice a day after eating is one simple way to whiten teeth. Brushing teeth will prevent the sticking of stains and remove plaque on the teeth. Complete with cleaning the remnants of food with dental floss (dental floss) and mouthwash every day. Keep in mind not to brush your teeth immediately after consuming acidic foods or drinks, because this can weaken and eliminate tooth enamel or enamel.

2. Using Natural Ingredients that Can be Found at Home

Baking soda is widely used as a way to whiten teeth naturally. One of them by brushing teeth using baking soda paste. How to make baking soda paste is by mixing one teaspoon of baking soda and two teaspoons of water. Use several times a week. In addition, you can also whiten teeth by using apple vinegar. The content of acetic acid found in apple vinegar can kill bacteria, clean your mouth, and whiten your teeth.

3. Utilizing Malic Acid From Fruits

Malic acid is a natural substance that is widely used as a way to whiten teeth naturally. Apples and strawberries are two types of fruit that contain a lot of malic acid. To make strawberry paste, mix the crushed strawberries with baking soda. However, do not brush your teeth too often with this paste. Citric acid in strawberries has the potential to damage tooth enamel.

4. Implement a Healthy Diet

Avoid sticky sweet foods. Expand fresh food, especially fruits and vegetables. Some good food choices to maintain the appearance of teeth are cheese, milk, green vegetables like spinach and broccoli, and beans. Foods that contain lots of fiber will increase saliva production, which can eliminate substances that damage teeth. Conversely, reduce the intake of foods high in citric acid such as oranges and lemons to prevent tooth enamel damage.

5. Limit Drinking Tea, Coffee and Soda

The outer layer of the tooth, the enamel, will thin out with age. So that the next layer, which is dentin, will appear more yellow. It is important to limit drinks that can leave stains on the teeth, such as tea, coffee, and soda, so that teeth remain white. If drinks or food can stick to your white shirt and make spots, it can stick and imprint also on the teeth.

6. Stop Smoking

Tobacco in cigarettes is one of the stains on teeth that is difficult to clean. The stain will penetrate the tooth enamel. The longer a person smokes, the tobacco stains will go deeper, so that it can cause inflammation of the gums, bad breath, to cancer.

If the natural way to whiten teeth as stated above does not give satisfactory results, you can consult a dentist to get further dental examinations, then the doctor will determine the right way to whiten teeth.

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