6 Benefits of Eating Celery for Health

Celery leaves are known as one of the vegetables used to complement cooking. This green plant turned out to be very rich in essential nutrients needed by the body.

Benefits of Eating Celery for Health

Did you know that celery is also able to lose weight to prevent cancer? summarizes the six benefits that can be obtained from consuming celery, summarized from various sources.

1. Rich in Antioxidants and Anti-Inflammation

Celery leaves are rich in antioxidants which include vitamin C, manganese, and beta carotene. Your body needs antioxidants to ward off free radicals that enter the body. One way to eat celery.

This green leaf also has anti-inflammatory properties which can relieve joint pain symptoms. The content of compounds in celery can work as a drug to relieve inflammation of the effects of various diseases, such as symptoms of arthritis, rheumatism, to gout.

You can add celery leaves as a food supplement or process it into juice. If you don't like the taste when you make juice, you can add fruit or lemon juice to celery juice.

2. Improve Heart Health

Celery is also able to improve the health of your heart. Celery has high levels of calcium, magnesium, potassium, and vitamin K so that it can provide good effects for heart health.

Calcium is responsible for contractions in the heart muscle each time it beats. While magnesium and potassium serve to make the muscles of the heart relax more. If you lack one of these minerals, you risk a heart attack or stroke.

In addition, potassium also plays an important role for the cardiovascular system and helps reduce extra fluids in the body and increase one's blood pressure. The content of vitamin K in celery is able to maintain the arteries and veins that carry blood to be pumped through the body in order to work optimally.

3. Lowering Cholesterol

The next benefit of celery is that it can reduce bad cholesterol in the body. The content of phthalides in celery is known to reduce blood fat levels.

Fiber in celery also helps erode bad cholesterol from the bloodstream that comes out during bowel movements. You can consume celery to make your body avoid bad cholesterol.

The trick, you can wash 30 grams of celery roots until clean from the soil or dirt. After that, boil the roots in two glasses of clean water until the remaining one glass. Cool and drink the water to get the benefits.

4. Prevent and treat cancer

It turns out celery is also capable of treating and preventing various cancers. Anti-inflammatory properties, high antioxidants, as well as apigenin and luteolin flavanoid content in celery can prevent vegetables and fight cancer cells.

These various ingredients play an important role in curing patients with colon, pancreas, lung, or breast cancer. Apigenin can also damage aggressive cancer cells for patients who have pancreatic cancer.

You can consume celery by eating it directly as a snack, mixing it in addition to porridge or soup, and can process it into celery juice.

5. Prevent and Treat High Blood Pressure

High blood pressure is a risk factor for coronary heart disease that many people experience. Celery also plays a role in helping your condition to recover and avoid this high blood pressure.

In celery there are phthalides that help relax the arterial wall tissue, so that blood flow runs smoothly. This content can also reduce blood pressure.

You can consume four sticks of celery because it has a low salt content and can treat high blood pressure that you suffer from.

6. Lose Weight

High fiber content in celery, can make a person feel full longer. This is what makes celery able to lose weight through a mixture of celery in food that makes a person not easily hungry.

Celery also has low calorie properties that make a person can eat a lot without gaining weight. These vegetables are also rich in important nutrients and help regulate fat metabolism so that it can be your food choice for weight loss.

Celery also has antioxidants, electrolytes, vitamins and minerals, such as vitamin C, B vitamins and potassium, with very few calories. You can consume it by processing it into juice or supplementing daily dishes.

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