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Besides Can Stabilize Blood Sugar, These 5 Benefits of Papaya Leaves

Fresh and fiber-rich, papaya fruit is often consumed as a dessert. Not only that, this orange-colored fruit is also known as a natural constipation drug because it can launch digestion. Well it turns out, not only the fruit, papaya leaves are also good for health consumption.

Can be processed by sauteing, boiling, or made juice, papaya leaves contain fiber that is no less high than the fruit. Not surprisingly, these leaves are widely used in traditional medicine.

Benefits of Papaya Leaves for Health


1. Can stabilize blood sugar

Papaya leaves are often used in traditional Mexican medicine to cure diabetes and improve blood sugar control.

A study entitled the Hypoglycemic effect of Carica papaya leaves in streptozotocin-induced diabetic rats tests on mice that have diabetes. The result, consumption of papaya leaves can protect cells in the pancreas that produce insulin from damage and premature death. Only, no further research has been done, whether the effect will be the same in humans.

2. Improve digestive function

Papaya leaf extract is often used as an alternative therapy to relieve uncomfortable digestive symptoms, such as bloating, bloating, and increased stomach acid.

Papaya leaves contain fiber - nutrients that support digestive health functions - and a unique component called papain. Papain is known for its ability to break down proteins to make them easier to digest.

Research titled Papaya preparation (Caricol®) in digestive disorders found that the addition of papain powder sourced from papaya fruit can reduce digestive disorders, such as constipation and heartburn, in people who suffer from Irritable Bowel Syndrome (IBS).

3. Relieve inflammation

Papaya leaves contain various nutrients and components that have the potential to be anti-inflammatory, such as papain, flavonoids, and bitamin E. Reported by Healthline, papaya leaf extract can reduce inflammation and swelling in the claws of rats suffering from arthritis.

However, this test has only been performed on animals, so it is uncertain whether papaya leaves can treat acute inflammation in humans.

4. Improve skin health

Papaya leaves that are consumed regularly, or applied to the skin can help keep it soft, bright, and youthful. A protein solvent enzyme in papaya called papain can be used to brighten dead skin and reduce the appearance of clogged pores and zits.

In addition, the papaya leaf enzyme can also accelerate wound healing.

5. Anticancer

Many traditional treatments use papaya fruit and leaves to cure complex health problems such as cancer. Eating papaya leaf juice can activate a major component of the immune system that plays an important role in protecting the body from stress, especially due to chemotherapy.

In addition, the composition of pyhtochemicals in papaya leaf juice can also function as an antitumor and prevent the growth of cancer cells.

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