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8 Herbal Plants to Overcome Diabetes Symptoms

Diabetes can 'appear' without giving a sign. In fact, most people just find out when diabetes has developed symptoms and even cause dangerous complications.

One of the most frequent complications of diabetes is kidney disease. About 25 percent of diabetics also suffer from kidney disease. Another complication of diabetes is heart disease. Adults with diabetes are 2-4 times more likely to experience premature death from a heart attack than those who don't have sugar problems.
Taking a healthy lifestyle is the best choice to reduce symptoms and avoid diabetes complications. One way is to choose the right intake.

Effective Herbal Plants to Overcome Diabetes Symptoms


Consumption of herbs can be an option. This plant does not cure diabetes. But if you combine it with medication, herbs can help ease symptoms and reduce complications.

Here are herbs that have been proven effective in regulating blood sugar levels.

1. Aloe vera

Aloe vera is an herbal ingredient that is known to have a myriad of benefits, one of which is to relieve type 2 diabetes.

A study published in 2013 looked at the use of aloe vera to treat diabetes symptoms in mice. The results show that aloe vera is able to protect and repair beta cells in the pancreas that produce insulin.

2. Cinnamon

Cinnamon is an ingredient with a sweet aroma that is friendly for diabetics. In fact, according to research in 2013, cinnamon can help reduce blood sugar levels, increase good cholesterol and reduce bad cholesterol, thus increasing insulin sensitivity.

However, a combination of cinnamon and certain drugs can have a bad impact on the kidneys. It's best to consult with your doctor before you consume cinnamon.

3. Bitter Melon

Bitter Melon is one of the popular ingredients of traditional Chinese medicine. Bitter melon has properties that act like insulin which can help carry glucose into blood cells.

4. Milk thristle

Milk thristle is a kind of bright purple flowers that are rich in antioxidants. This plant is commonly found in the form of supplements or tea.

Milk thristle is recommended for consumption by diabetics because of the active content of silymarin which has anti-inflammatory and antioxidant properties in this plant.

5. Gymnema

A 2013 review noted that type 1 and type 2 diabetics taking gymnema showed signs of improvement.

In the group of people with type 1 diabetes who consumed gymnema leaf extract for 18 months, blood sugar levels dropped significantly more than the group of people who only received insulin.

Gymnema, which is often referred to as a sugar-destroying plant, is usually found in extract form.

6. Ginseng

Ginseng is an herbal plant that has many benefits, one of which is able to help lower blood sugar in diabetics.

A study found that ginseng fruit extract can normalize blood sugar levels and increase insulin sensitivity in mice that have diabetes.

7. Green tea

Not only can it help you lose weight, green tea is also effective to help control blood sugar levels.

Green tea is enriched by the goodness of antioxidants such as catechins and polyphenols which can reduce the absorption of carbohydrates, so that it will increase insulin resistance in the body.

8. Fenugreek

Fenugreek is a type of grain that is rich in fiber and other ingredients that can slow down the digestion of carbohydrates and sugar, so that it can prevent diabetes.

The benefits of fenugreek for diabetes have been proven through experiments conducted on 25 people with type 2 diabetes.

For those of you who have diabetes and want to try using herbal diabetes medicine, you should consult with a doctor first. The doctor will give appropriate direction according to your current health condition.

Diabetes herbal medicines can also interact with medications given by doctors. That is, if the two types of drugs meet in your body, there is the possibility of an interaction, such as increasing the possibility of side effects or even reducing the efficacy of each drug.

It must be remembered that the herbal medicine for diabetes, can only be used as a companion treatment, and cannot replace the main treatment from a doctor.

Stop using it if there are signs of allergies or other side effects once you take the herbal medicine. In addition, immediately seek the nearest medical help.

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