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7 Benefits of Eggplant for Health

Eggplant is a fruit that is rich in nutrients and is very good for consumption. Eggplants have a low calorie and glycemic index. The fat content in eggplants is also very low, on the contrary the water and fiber content in eggplants is high. Eggplants are also rich in antioxidants and have a variety of vitamins and minerals.

There are several types of eggplants that are often consumed, namely purple eggplant, round eggplant, green eggplant, white eggplant, index eggplant, Dutch eggplant, and leunca. But of the many types of eggplants, purple eggplant or Solanum melongena is the type most often consumed and most easily obtained on the market.

Benefits of Eggplant for Health


Vitamins and minerals contained in eggplants include vitamin A, vitamin E, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12, vitamin B9 or folate, vitamin K, calcium, iron, potassium, phosphorus, sodium, manganese, and zinc. Eggplant skin also contains pigment which is anthocyanin which is an antioxidant.

Seeing the content of various nutrients in eggplants, of course it can be concluded that eggplants are included in nutritious foods that are good for health. What are the benefits of eggplants for health? Here are some of them!

1. Controlling blood sugar levels

The first benefit of eggplant is that it can prevent your blood sugar levels from rising. Foods that are high in fiber are good foods for maintaining blood sugar levels. High-fiber foods like eggplants will help the digestive process to be slower so that the absorption of sugar also slows.

In addition, eggplants also contain polyphenols which are antioxidants. A study shows that polyphenols can help reduce sugar absorption and increase insulin secretion, so that blood sugar levels can also be controlled.

2. Control cholesterol

The second benefit of eggplants is lowering cholesterol levels. Generally foods that are able to reduce blood sugar levels also have the ability to reduce cholesterol. Conditions of high blood sugar levels can cause levels of bad cholesterol and triglycerides to increase.

This is caused by insulin not only influencing the metabolism of sugar in the body, but also influencing fat metabolism. The ability of eggplants to control blood sugar levels makes this fruit also good for maintaining cholesterol levels in the body.

3. Maintaining heart health

The third benefit of eggplant is to maintain heart health. The benefits of this one are also still related to the previous benefits. High levels of LDl cholesterol and triglycerides in the blood can form plaque that can clog arteries. This is what makes high cholesterol levels called one of the triggers for heart disease.

The content of antioxidants in eggplants also has a role in maintaining heart health. An animal study shows that eggplants can improve heart function and reduce the risk of heart attack.

4. Prevent cancer

Preventing cancer is also often cited as one of the benefits of purple eggplant. Reporting from the Health Line, eggplant contains a substance called solasodine rhamnosyl glycoside which has been studied can trigger death in cancer cells and can prevent certain cancers from recurring. SRG is also known to fight skin cancer if applied topically.

Consumption of nutritious foods such as fruits and vegetables that are high in antioxidants can also fight free radicals which are the cause of cell damage. Therefore, consumption of eggplants and other fruits and vegetables can reduce the risk of developing cancer.

5. Nutrition for the brain

The next benefit of eggplants is as a source of nutrition that protects the brain. It has been mentioned before that eggplants contain polyphenols, one of which is anthocyanin that is in the eggplant's skin. A study showed that anthocyanin or nasunin found in eggplants can not only prevent free radicals, but also can protect lipids in brain cell membranes.

Anthocyanins can also promote blood circulation to the brain so that brain function is maintained. Consumption of foods high in antioxidants such as eggplants can slow down the cognitive abilities of the brain which generally will occur as a person ages.

6. Helps to lose weight

Eggplant benefits that should not be missed next is helping you lose weight. If you are wondering what foods are most helpful for weight loss, then of course the answer is foods that are low in calories, but high in fiber. Eggplants meet the criteria of foods that are low in calories and fat and have a high handover so that it fits perfectly into your diet.

7. Maintain skin health

Maintaining healthy skin is also another benefit of purple eggplants. The content of antioxidants in eggplants can nourish the skin and maintain healthy skin. Eggplants can improve blood circulation, making the skin look healthier and brighter. Eggplants can also be used as one of the facial masks that are believed to moisturize, remove acne scars, to make skin brighter.

The Right Way to Eat Eggplant


Eggplants can be processed into a variety of delicious eggplant recipes. Eggplant processing generally depends on the type of eggplant itself. Purple eggplants or green eggplants are usually cooked by sautéing. Round eggplants can be consumed as fresh vegetables, while Dutch eggplants can be processed into juice. Whatever your choice in processing eggplants, you can still get the benefits of eggplant as long as the consumption is not excessive.

Excessive consumption of eggplant can actually cause a variety of digestive problems. You should also pay attention to the type of eggplant you consume. If you find eggplants that are not common on the market, it should not be consumed because some plants that are similar to eggplants have toxic contents in them.

Also note that not all types of eggplants can also be eaten raw. Purple eggplants, for example, which are the most commonly eaten eggplants, must be cooked before consumption. Purple eggplants cannot be consumed raw because they are thought to contain harmful substances if not cooked.

Purple eggplants can also produce a bitter taste if not processed properly. One way to get rid of the bitter taste is by soaking purple eggplants with salt water before processing them. Purple eggplants must also be cooked until completely cooked to get a more delicious eggplant taste.

Eggplant is indeed a high nutritious fruit that is good for health, but its use must still be considered so as not dangerous for health. If you are experiencing certain health conditions, you should discuss with your doctor about eggplant consumption.

How to Process Eggplant Well


There are many ways to cook that can be chosen to get the maximum eggplant nutrition, for example by baking, sautéing or steaming. You may add some seasonings to enhance the taste, such as sugar, salt, or chili, but don't overdo it.

Below is an example of a recipe for cooking roasted eggplants with middle eastern herbs that you can try at home. In terms of nutrition, a suitable recipe made as a complementary food contains 64 calories, 4 grams of fat, 8 grams of carbohydrates and 1 gram of protein.

Ingredient:

  • 1 round eggplant
  • ¼ teaspoon of coriander
  • ¼ teaspoon of cumin
  • Black pepper as needed
  • 1 tablespoon of olive oil

How to make:

  • Sprinkle sliced ​​coriander, cumin, salt, and pepper on eggplants that have been cut into pieces.
  • Mix the mixture and a little olive oil and let it sit for 5 to 10 minutes.
  • Bake over medium heat for about 4 minutes on each side. Then serve on a plate.

Besides the recipe above, there are still many recipes for processing healthy and delicious eggplants. However, you should not consume too much. Consult with your doctor first if you have certain health conditions.

That he glimpse of eggplant and eggplant health benefits. In addition to consuming nutritious foods like eggplants, don't forget to balance nutrition with other foods and adopt a healthy lifestyle with regular exercise and maintain sleep patterns. Good luck and hopefully this information will be useful!

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