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6 Fruits Containing Vitamin E

Many people who prefer multivitamins to meet the needs of vitamin E needed by the body. In fact, vitamin E can also be obtained from various types of food, especially fruits.

Just like vitamins in general, of course, vitamin E also has many benefits for the body. Starting from treating skin health to reducing the risk of chronic diseases such as heart disease, cancer and stroke. This is because vitamin E has antioxidant properties that can counteract free radicals.

Within a day, adults need about 15 mg of vitamin E. Unfortunately, the body cannot produce vitamin E, so you have to meet those needs with outside intake.

Fruits that Contain Vitamin E


Here are various types of fruits that contain lots of vitamin E.

1. Avocados

Vitamin E found in avocados is about 21 percent of the total other nutritional content. No wonder, if the avocado is known as a very good fruit in maintaining healthy skin.

In addition, this one fruit is also enriched by anti-inflammatory and antioxidants, as well as oleic acid content which serves to improve heart health. As a fruit that contains many benefits for the body, avocados are very suitable for direct consumption or combined with a variety of other foods and drinks. If you eat avocados along with other food ingredients, the body can absorb nutrients from these foods so it's better.

2. Tomatoes

Tomatoes are fruits that are rich in vitamin E. In one medium-sized tomato there are about 0.7 mg of vitamin E.

This vitamin is responsible for maintaining healthy skin. In addition, tomatoes are also believed to be effective in reducing levels of bad cholesterol and preventing blood clots.

That way, eating tomatoes can reduce the risk of cardiovascular disease such as heart disease and stroke. Another benefit you can get is being able to ward off free radical attacks. This is caused by the presence of phytonutrients and antioxidants found in tomatoes.

3. Kiwi

Although known for being rich in vitamin C, kiwi also has vitamin E content. In 100 grams of kiwi fruit there is vitamin E around 1.5 mg.

That certainly makes kiwi a fruit that is very useful for maintaining skin to stay young, and can improve the immune system. in addition to vitamins C and E, kiwi is also enriched with a number of other minerals such as potassium, magnesium and calcium which are useful for maintaining a healthy body.

4. Mango

Half of the mangoes offer around 1.5 mg of vitamin E which is good in maintaining healthy skin. In addition, mangoes also contain fiber, vitamins A and C and polyphenols. No wonder if this one fruit is loved by many people, especially mango also has a sweet taste.

5. Peach

This tiny fruit can meet the daily needs of vitamin E around 7 percent. Peach also contains phenolic compounds which play a role in preventing obesity. In addition, peaches are also enriched with anti-inflammatory properties that can fight the levels of bad fats in the body.

6. Guava

Besides being fortified with Vitamin C, guava also contains high vitamin E. Consuming this fruit can meet about 6 percent of the daily requirements of vitamin E. The content that makes guava has a variety of benefits for the skin. Another advantage you can feel is that your bowel movements are smoother, so you avoid constipation.

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