5 Vegetables Containing Vitamin A

The content of vitamin A is usually found in fruits and vegetables. This one vitamin is known to have nutrients that can maintain eye function, skin, and enhance the body's immune system.

Vegetables that contain Vitamin A

Vegetables that contain vitamin A are usually marked in red, green and orange. Besides being healthy, vitamin A vegetables can also be processed into various foods. The following collection of vegetables that contain vitamin A in it, which has been summarized from various sources.

1. Carrots

Carrots are known as vegetables that have the most popular vitamin A content. This is because beta carotene in carrots which when entered into the body can be converted into vitamin A. No wonder if this one vegetable is commonly used to nourish the eyes. In addition, beta carotene also makes orange carrots.

2. Broccoli

This vegetable is often used as a menu for people who are implementing a healthy lifestyle. Broccoli is indeed rich in nutrients such as vitamin A, vitamin B, vitamin C, fiber, protein, complex carbohydrates, minerals potassium, magnesium, calcium, phosphorus, zinc, and iron.

Eating broccoli is known to increase endurance, nourish the skin, improve heart health, and maintain bone health.

3. Red Peppers

Vegetables originating from South America also contain vitamin A. Not only that, paprika is also rich in other nutrients such as vitamin E, B6, and potassium which is good for maintaining a healthy body.

The benefits provided by red peppers for the body include sharpening vision, losing weight, lowering cholesterol, preventing cancer, maintaining the digestive system, and improving the health of the nervous system.

4. Spinach

Known for its iron, spinach also contains other nutrients such as vitamin A, vitamin C, folate, and magnesium. These various ingredients can increase the body's immune system and prevent anemia.

The content of vitamin A in rice spinach from carotenoid compounds including beta carotene, lutein, and zeaxanthin. These compounds are useful for maintaining eye health, heart disease, and cancer.

5. Pumpkin

Pumpkin has vitamin A content derived from beta carotene which is good for health. In fact, a cup of pumpkin is known to meet the needs of vitamin A up to double what is needed.
Beta carotene in pumpkins also makes the meat orange. This vegetable is quite easy to process. Starting from boiled, roasted, or steamed.

That is 5 vegetables that contain lots of Vitamin A which has summarized from various sources.

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