You also do not need to process it complicated, just baking or boiling it is good. But also make sure the food you buy is fresh, so be cooked with any serving model will be delicious.
Tasty foods rich in B vitamins to encourage the body's immune system
What are delicious and healthy foods for your immune system? The following fromnature2health.com summarizes specifically for you.
1. Omelette
It's the most correct breakfast with a soft and tasty omelette. Plus cheese can also, you know. Because, eggs and cheese are both delicious foods that are rich in B vitamins; especially vitamin B2 for your immune system.According to SELF Nutrition Data, 50 grams of eggs contains about 15 percent of the recommended daily amount of vitamin B2. Likewise, cheese also contains vitamin B2 so that the combination of this breakfast menu is very fitting for encouraging immunity.
2. Roast chicken
Enjoying a portion of grilled chicken with juicy and savory meat, who would dare refuse? One of the famous grilled chicken dishes is roasted chicken cooked with lots of spices. In the mixture you can roast chicken with garlic, red, bombay, and herbs which are also beneficial for the body.Quoted from Healthline, chicken and turkey especially the white meat is high in vitamins B6, B3, and B2. The wealth of B vitamins is good for immunity. Especially if you cook it with disinfectant garlic; so it can help prevent bacterial infections that cause a decrease in the immune system.
3. Oysters
Oysters, besides containing B12, are also rich in riboflavin or vitamin B2, which makes it one of the best immune-enhancing foods. In 100 grams of oysters contain about 26 percent of vitamin B2 from the recommended daily consumption.In addition, oysters are also rich in vitamin B12 and zinc which is not less efficacious for the body.
4. Salmon
Salmon cooked by pan fried - fried on top of teflon with a little oil - is very delicious. You only need to add salt and pepper to improve the taste. To be healthier, serve it with mashed potato or creamy spinach, so it is more complete.Not just delicious, if you consume 100 grams of salmon a day, it meets the body's need for vitamins B6, B2, B1, and B5 which are certainly beneficial to health.
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