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5 Low Calorie Foods for Diet

Many people are afraid of consuming calorie foods on the grounds that it can cause weight gain. Yet actually, everyone needs calories to meet their energy needs. So that energy needs are met but the body weight is maintained, consume low-calorie foods.

Accusing calorie foods as the culprit of weight gain is certainly not wise. In fact, eating a lot but lazy to exercise is a cause of weight gain is not controlled.

To maintain ideal body weight or lose weight when dieting, you should choose foods that are low in calories but rich in nutrients and can make your stomach full longer.

List of Good Low-Calorie Foods Consumed


For those of you who are focused on maintaining or losing weight, the following low-calorie foods might help achieve your dietary goals:

1. Asparagus

Asparagaus is a low-calorie food that deserves to be a diet choice. In 100 grams of asparagus (about 1 serving of dinner plates), there are only about 25 calories. In addition, these vegetables are also rich in vitamins A, C, E, K, and B6, folate, fiber, protein, potassium, iron, and copper.

Asparagus which has a high antioxidant content is also believed to be good for preventing cancer. Before cooking, peel the skin first. You can eat these healthy vegetables by boiling, steaming, or processing them into soups.

2. Broccoli

Another low calorie food that is good for diets is broccoli. One hundred grams of broccoli only contains about 30 calories. In addition, broccoli is rich in antioxidants that are thought to potentially prevent cancer, such as breast cancer and colon cancer. Besides being good for diets, this one vegetable is also good for helping to reduce inflammation in the body.

3. Cabbage

In 100 grams of cabbage there are only 25 calories. In addition, these low-calorie foods also contain vitamins A, C, K, folate, fiber, calcium, potassium and antioxidants that play a role in fighting cancer. Cabbage also contains glucosinolate which is useful for cleaning poisons in the digestive system.

4. Mushrooms

Tasty and has many variants is an advantage of this low-calorie food. There are only 15 calories in a cup of mushrooms. Almost all types of mushrooms contain antioxidants that are useful for increasing body immunity. In addition, mushrooms are also rich in potassium, vitamins B, D, protein, fiber, potassium, selenium, calcium, and copper.

5. Spinach

In 100 grams of spinach only contains 23 calories. This low-calorie food is also rich in iron, folate, magnesium, vitamins A, C, and K. In addition, spinach also contains lutein which is useful to protect the eyes from macular degeneration, which is an eye disease associated with aging.

If you want to maintain your ideal body weight, don't hesitate to eat low-calorie foods. Indeed, humans still need calories to carry out activities and support the work of body organs. In addition to eating low-calorie foods, don't forget to exercise for at least 30 minutes every day to support the success of your diet.

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