5 Health Benefits of Coffee

It is common knowledge that consuming too much caffeine can cause insomnia and excessive anxiety. Don't just look at it from the negative side, think about the benefits. Apparently, research has found the benefits of coffee that can fight dangerous diseases.

Coffee has antioxidants that are better than other sources, such as fruits and vegetables. In one study, the benefits of coffee taken with a little sugar can have more positive effects than negative effects.

Health Benefits of Coffee

The mandatory drinks for some people in the world, especially this morning turned out to have a variety of benefits. Here are the health benefits of coffee for your body that you rarely know about:

1. Reducing the risk of developing type 2 diabetes

Some researchers show that the more often you drink coffee without sugar, the less likely it is to be exposed to the risk of type 2 diabetes. This was confirmed by a survey conducted by the UCLA School of Public Health and Medicine which involved more than 700 women in 2011. The survey results said , if menopausal women drink 4 cups of coffee a day can reduce the risk of type 2 diabetes by 50 percent.

In 2009, Australian researchers discovered the benefits of coffee to treat diabetes. They stated that each additional one cup of coffee can reduce the risk of type 2 diabetes by 7 percent. The research was published in the journal ‘Archives of Internal Medicine‘.

The efficacy of coffee is considered to be able to increase the body's resistance with glucose which is important for the body's metabolism, as well as preventing the destruction of the process of producing insulin cells. In addition, coffee increases levels of a protein called sex hormone binding globulin (SHBG), which provides protection against type 2 diabetes in people with genetic disorders.

2. Benefits of Coffee to Fight Cancer

Coffee was once believed to be a cause of cancer. However, researchers did not consider other factors, such as smoking and drinking alcohol. Now, the benefits of coffee are proven to protect the body from certain cancers by repairing DNA.

Other studies say that drinking coffee can fight the risk of colon cancer, rectal cancer, mouth cancer, and esophageal cancer.

Coffee contains hundreds of chemical compounds, including anti-inflammatory and antioxidant compounds that are very active, such as methylpyridinium. Espresso coffee has 2 to 3 times the amount of anticancer compounds.

3. Reducing the risk of dementia

The habit of drinking warm coffee can reduce these risks. Researchers from Sweden and Denmark conducted a survey of more than 1,400 adults who consume coffee every day. Those who drank 3 to 5 cups of coffee per day, 65 percent lower risk of dementia than those who only drank two cups or not at all. Antioxidants from coffee can work to reduce the form of vascular dementia.

Other studies conducted on animals show that the caffeine in coffee can increase the efficiency of the brain's blood barrier, thwart the negative effects of high cholesterol on cognitive function, as well as the possibility of increased energy that makes you more active.

4. Protect the body from Parkinson's disease

Parkinson's disease is caused due to a disruption in the brain, which is the central nervous system of the human brain that is experiencing a setback. This disease is characterized by irregular movements, difficulty when starting the movement, and muscle stiffness.

For this reason, the benefits of coffee help reduce the risk of Parkinson's disease for men. Men who consume 2 to 3 cups of caffeinated coffee every day have a 25 percent lower risk of developing Parkinson's.

Initially, researchers were not sure if caffeine was useful enough to protect men from Parkinson's. However, a study found a gene called GRIN2A, which seems to protect the body from this disease.

5. Prevents Depression

The efficacy of coffee can reduce the risk of depression according to some researchers. Scientists from Harvard School of Public Health report if people who drink four or more cups of coffee per day have a 20 percent lower risk of experiencing depression. Meanwhile, people who consume two to three cups of coffee a day have a 15 percent lower risk.

That is the benefits of coffee for health. Besides being beneficial for health, coffee is also beneficial for beauty. So, no need to worry after drinking coffee, as long as it's not excessive.

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