Benefits of Passion Fruit for Health, Helps Sleep Better to Prevent Cancer

Passion fruit is a unique fruit because what is consumed is part of the seeds. This fruit is also typical with a sweet taste and a little sour.

There are two types of passion fruit, yellow passion fruit (Passiflora flavicarpa) and purple passion fruit (Passiflora edulis). Both have the same content, only purple passion fruit is smaller and sweeter than yellow passion fruit.

Benefits of Passion Fruit for Health

Fruit with the Latin name Passiflora quadrangularis L is known to have many benefits both for the body. Here are some of them.

1. Prevent Cancer

Passion fruit is believed to prevent the growth of cancer cells due to the presence of phytochemicals in the fruit. The content of phytochemicals include polyphenols, carotenoids, harman, harmol, harmalin, passaflorine, harmine, carotenoids, viteksin, krisin, and isoviteksin.

In addition to phytochemicals, passion fruit is also rich in antioxidants. This content acts to protect body cells from the harmful effects of free radicals. The risk of premature skin aging, heart disease, and even cancer can be prevented.

2. Strengthening the Immune System

Passion fruit is known to contain vitamin C, beta carotene, and polyphenols. The nutritional content is an antioxidant that can strengthen the body's resistance. In addition, vitamin C in passion fruit is also known to be able to overcome infections.

By consuming passion fruit, the body is not susceptible to disease. One of the infectious diseases is flu and cold.

3. Maintaining Sugar Levels

In addition to high antioxidants, passion fruit also has a low glycemic index. This content makes the passion fruit efficacious to keep blood sugar levels stable.

In fact, several studies have stated that passion fruit extract can improve insulin performance and prevent diabetes.

4. Smooth digestion

Interesting benefits of passion fruit is that it helps launch digestion with high fiber content found in the flesh of the fruit. It is known that in one passion fruit contains about 2 grams of fiber.

Not only that, seeds from passion fruit can also be eaten because they contain the same high fiber. Diligently consuming passion fruit can facilitate digestion and the intestine becomes clean.

5. Maintain Bone and Joint Health

Having a good mineral content makes passion fruit also beneficial for maintaining healthy bones and joints. This content helps reduce the risk of osteoporosis or bone loss.

Not only that, passion fruit skin extract is also believed to be able to relieve pain in patients with osteoarthritis or chronic joint inflammation. However, the benefits of the passion fruit on this subject still need to be further investigated.

6. Lose weight

This fruit can help you lose weight because it is low in calories (97 calories per 100 g), sodium, and fat.

In addition, passion fruit is rich in carbohydrates and natural sugars so that it can lower cholesterol and speed up the body's recovery process by meeting energy intake due to exercise.

7. Helps sleep better

This fruit has a calming effect on the nerves so that it can relax your mind. This kind of thing is certainly very helpful for insomnia sufferers or those who can't sleep well. Therefore, a glass of passion fruit juice before bed can make insomniacs sleep better.

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