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3 Reasons Almond Effective for Lose Weight

In addition to being tasty as a snack, almonds are also effective for weight loss. Almond or Prunus dulcis, is a plant native to the Middle East. Almonds are not actually part of a bean, but rather a seed fruit that has an outer skin and covered with a hard shell. Because of its shape, many people categorize it as a bean.

Almonds are known to have a savory taste, crispy texture, and of course delicious. Not infrequently, almonds are used as a sprinkling, a mixture, or a snack. Not only that, behind the enjoyment, almonds also have many benefits that you can pick to get a healthy body.

Almonds offer nutrients that are important for the body. The dose of 1 ounce of almonds (equivalent to 28 grams) contains 3.5 grams of fiber, 6 grams of protein, 14 grams of fat, 37 percent of vitamin E, 20 percent of magnesium, 32 percent of manganese from the recommended intake, vitamin B2, and phosphorus in the amount enough.

Why is Almond Effective for Weight Loss?


Almonds have a number of natural ingredients that are good for health. One thing that makes almonds more interesting is because these types of nuts are also efficacious for weight loss.

Then how can almonds be a nutritious food that is effective for weight loss? Here are some factors underlying it:

1. Almonds are Rich in Protein

Research has found that high protein foods - in this case almonds - are generally very helpful for weight loss. One study found, for example, that a diet low in carbohydrates high in protein increases metabolism.

Another study revealed that including high protein foods in the diet can help suppress appetite. When you eat high protein foods, you are less likely to feel hungry, even when you eat less.

2. Almonds are Rich in Fiber

Almonds also contain lots of fiber. In one portion of almonds contained about 3 grams of fiber. Because of the fiber content, you will tend to feel full longer.

3. Almonds Contain High Healthy Fat

There are about 15 grams of total fat in one serving of almonds. That may sound like a lot, but most of it is unsaturated fat which is beneficial for heart health. Like protein and fiber, fat in food is digested slowly. That is, available energy for a long period of time which will help reduce hunger.

Other Benefits of Almonds for the Body


Another study found that among dieters, those who supplemented the diet with almonds lost more weight than complex carbohydrates. This research found that daily consumption of almonds will not increase fat, even though they consume extra almonds every day. The scientists behind this study believe that almonds keep a person from hunger between meals.

Although almonds contain high calories, don't worry. Consuming it won't make your weighing needle shift to the right. This is because almonds are rich in fiber and nutrients that reduce your appetite. In addition, eating almonds (and other types of nuts) can actually accelerate the body's metabolic processes, so that the body does not accumulate excess fat and sugar.

If you want to lose weight, include almonds as a component in your healthy menu. Balance also with a healthy lifestyle such as diet, exercise and avoiding bad habits such as smoking and drinking alcoholic beverages.

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